3 most nutrient-dense fruits #diet #nutrition #health

[VARVIS_]

Its crazy it took so long for someone to just come and spell all this vitmanin and nutrients stuff out so clearly 💪🏻💪🏻 you are the GOAT seriously

[vincentrose]

can you make a video of the best combination of 3 fruits to balance all the vitamins and minerals for daily intake?

[welcome_pariah]

and these all taste really good together

[JM-qxml]

Blackberries are awesome. Actually eat all the berries and you are golden

[maddoxhowerton]

Avocado pineapple blueberry > cantaloupe

[lewislibre]

He is the peoples champ for making these videos. Cantaloupe is hella cheap so I’m glad I know this now

[bvsnation]

I just feel like 150 calories serving of black berries a day is literally a container of black berries a day lol

[marshallwaitforit]

Measuring per calorie is not an accurate way to measure nutritient density.

[thecrippledfool]

Check your zones and soil but just no blackberries are really easy to grow. Also if you live somewhere that's not extremely arid or extremely cold in the United States you can find them on the side of the road near the woods all the time

[DantheJamaican]

Plants don't have bioavailable vitamin a known as retinol. Vitamin a from plants has to be converted by the body. Cantaloupe is the best fruit to eat regularly unless you can get pesticide free blackberries.

[Nanamka]

And they're also a weed, so they grow like crazy.

[collinsejindu]

You can find a total of none in Nigeria. Fml man

[soflo]

A 150 calories serving of blackberries is ludicrous. Who eats that many blackberries

[fartenthusiast-zlqv]

"150 cal of blackberries" whose eating 350 grams of blackberries bro. Blackberries are extremely healthy but I mainlyy eat them for the antioxidants, not the vitamins/minerals.