Top Diet Foods for Atkins Success

Atkins reveals the importance of essential food groups like fiber and protein in maintaining a balanced diet. Learn why these nutrients are crucial for gut health, nutrient absorption, and cell function. #Atkins #Nutrition #HealthyLiving

[EveFrey-mq]

She's a great teacher. Explains. Well

[vanessarheadart]

I don't understand this idea that fiber is essential. There are peoples on this planet that have never eaten fiber for generations and generations.
Apart from that I love this ladies passion and information. 🥰

[leemanwrong]

Fibre is almost indigestible by humans as our colon and cecum are far too small. Fibre may feed some types of gut bacteria but if you remove fibre those bacteria will simply die off and be replaced by bacteria that feed off the other foods you’re eating.

[breaking_bear]

Jamie Oliver is one of my favorite chefs! Is he Adventist? I noticed he had some vegetarian cookbooks out now.

[MrYatesj]

I love these short clips but if there are 3 I want to hear about all 3 not just 2 :-(

[woodlakesound]

Essential fat requirements are about 5-6 grams per day, the body constructs the rest perfectly

[sequence]

Unless you grow yourself or know the source inside out, the problem with the skin is all the pesticides, fungicides etc. 😥

[markivenerova]

❤ definitely yes hi from vegetarian. I love potatoes but unfortunately they're not good for me anymore

[DoubleDipStrawb]

Do you have the full lecture of this clip on YouTube as I’d love to hear the whole talk? Thanks

[harryviking]

I thought that plant toxins were stored mostly in the skin! Lectins and the like!

[CompostWatcher]

I was addicted to potatoes. I like them but they didn't like me. I walked away. I don't think about them anymore.

[charlottebuck]

Fibre is not essential, I eat a carnivore diet and I don't eat fruit, vegetables, or carbs.

[aglaesaitschenko]

Sorry. Leaving skins on the potato (which comes from the nightshade family) is a great way to get solamine poisoning.

[MatanGorod]

Isnt the membrane of a cell made from fat? Phospholipid

[katiemaguire]

I thought Atkins was all about animal products.

[ramamoorthyh]

Jamie? Uncle Roger is on the lookout for him... 😁😁😁

[Photologistic]

You are COMPLETELY MAKING UP NONSENSE about Fiber! Maybe good, not essential by any stretch of the imagination, nor did Atkins say it was. Westman noted they could be added, saying the carbs were low because they are mostly fiber (nutritionally worthless roughage). Atkins was meat and cheese and not much else.