Unlock Your Upper Back: Essential Shoulder Exercises

Unlock Your Upper Back: Essential Shoulder Exercises

Excerpt from "Fold and Behold: A Soft Flow Yoga Journey"

Looking for a gentle yoga flow to stretch your hamstrings, release shoulder tension, and improve flexibility? This 20-minute Soft Flow Yoga class with John Cottrell of MBODY Yoga is perfect for beginners and anyone who wants a relaxing yet effective full-body stretch.

In this session, we'll focus on Wide-Leg Forward Fold (Prasarita Padottanasana), a powerful yoga pose that opens the hamstrings, inner thighs, and outer legs while also relieving tightness in the shoulders, chest, and back. Whether you're easing into yoga or looking for a relaxing yoga class to unwind, this practice will leave you feeling refreshed and restored.

What You'll Get in This Class:

✅ A beginner-friendly yoga flow
✅ A deep hamstring & leg stretch
✅ A shoulder release to relieve tension
✅ A gentle, calming yoga session in just 20 minutes

Roll out your mat, take a deep breath, and let's flow together!

🔔 Don't forget to like, subscribe, and hit the notification bell for more Soft Flow Yoga classes with John Cottrell.

1. Soft Flow Yoga
2. Wide Leg Forward Fold
3. Yoga for Hamstrings
4. Gentle Yoga Stretch
5. Yoga for Flexibility
6. Shoulder Release Yoga
7. Beginner Yoga Flow
8. 20 Minute Yoga
9. Relaxing Yoga Class
10. MBODY Yoga with John Cottrell

Watch other Power Yoga Classes with MBODY Yoga with John Cottrell

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IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow at 10:30am on Saturdays at The Local Co-Op in Salt Lake City

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