Healthy Meal Prep Breakfast Egg White Kale Stuffed Frittatas

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Healthy Low Carb Spaghetti Squash Lasagna

HEALTHY WEIGHTLOSS TRADER JOE'S FOOD HAUL

❤❤❤❤❤❤FULL RECIPE ❤❤❤❤❤❤
Egg White Kale Stuffed Frittatas SERVINGS 8 2 pieces per serving (always feel free to double the recipe to fit your meal needs)

Ingredients and amounts ❤
2 cup of fresh Kale( or Spinach) chopped
1 full Tablesppon of mascarpone cheese light or cottage cheese
1/4 red bell pepper finely diced
1/4 green bell pepper finely diced
1/4 cup (or to taste) whole onion red or white finely diced
1/4 TOMATOES
1 1/2 tablespoon of fresh Parmesan cheese
1 1/2 tablespoon green onion (spring onion)

SEASON MIX(JUST A RECOMMENDATION)
❤1/3 TSP OF EACH (OR A FULL PINCH OR TO YOUR TASTE sea salt, black pepper, red pepper flakes, sage, fennel seed (optional), garlic powder. USE THIS SEASON MIXTURE TO TASTE YOU MAY NOT USE ALL IN THE DISH DEPENDING ON THE PERSONS TASTE BUDS.

STEP 1 over medium heat cook kale down for 2 minutes add 1 tablespoon of water

STEP 2 remove kale from fire let it cool down for 2 minutes then in a separate bowl mix veggies and cheese together get it well combined

step 3 Over medium low heat spray your non stick pan with non stick spray add your liquid eggs and your filling. then top it with your 2nd cup of liquid eggs. top it with your spice mix and green onions as well as Parmesan cheese

STEP 4 put in a pre heated 375 degree oven for 10 minutes or until fully set and cheese is lightly golden on top you can use muffin pan if you want.

[jackiejackson]

Brooklyn, girl you know you can cook. Thanks for this scrumptous video.

[ndNikiG]

So first I want to say thank you for sharing your meal preps and recipes im on a weight journey and it is sooo hard for me to know exactly what to eat. I love the fact that your starting now with the videos and advice in the beginning, it is so hard asking people what they did to get to there current weight. Sometimes they forget they leave out stuff or what have you. But thank you. Im taking this weight loss very seriously and im doing all that I can to meet my goals and I see your videos are gonna be a big part of that. Thank u and God bless.

[janjpal]

I'm not a cook but you made this look so easy. LOL I'm going to try this tonight if I can find all of the ingredients. I just found your videos on here and I am now beginning my weight loss journey trying to go from my current 235 to at least 160. I've watched the majority of your videos already and I must say you are truly an inspiration.

[elisanicolelum]

I LOVEEEE all your videos girl! ESPECIALLY your meal prep videos! They're always so creative! Keep em' coming pretty please!!

[Iheartcook]

This looks delish!!! I really enjoy the flavors/textures you pack into your meals. I can't imaging that anyone watching their calories would miss a thing here. God bless.

[vanessazammit]

I've just discovered this channel, wow you impressed me so much. Keep it up :) Can't wait to try your recipes!

[sherlisasteele]

I love all your food and recipe videos! My family LOVES the stuffed salmon! Thank you for sharing them. Love all the way from Anacortes, WA

[myenmoni]

This looks DAMN good! I have to try this!!!

[shukriabdulahi]

You are a great inspiration I fuckin love ur attitude ur poetry in some videos ur just amazing I hope my comment weighs off some of the bad comments and stay motivated

[leahsydney]

how do you calculate the total calories at the end? do you use an app or website?

[LaToyaPrincess]

well damn! your ass need to be a chef! i don't own hardly any of the ingredients you mentioned lol! while i normally wouldn't think of eating anything like this i am opening my mind to different types of food! i think i will try this one morning! it seems healthy and it looks delicious! great video! please do more cooking videos!

[Naturallyobsessed]

Girl stop!!! I swear in your past life you was a famous chef or something lol. That looks so good, u always working it out in the kitchen.

[whittny]

MzBrooklyn, where have you been? Hope all is well!

[wenalysaspencer]

your food look soon good. would you mind doing a healthy pizza