EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe

Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they're incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week.

So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details.

PRODUCTS MENTIONED:

ALWAYS IN MY KITCHEN:

WHAT I'M WEARING:

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#eggmuffins #mealprep #keto

[Downshiftology]

Happy 2020! I hope you guys all had a wonderful holiday and are ready to get back to healthy eating in January....starting with these egg muffins! I show three different flavors in the video, but I'd love to hear what your favorite flavor combinations are. Share below! :) xo - Lisa

[veronicahipolito]

I just made these, Thank you for keeping it simple while providing various flavors at the same time. Nothing complicated, so easy. You are a blessing in many people's lives; helping us along in our weight loss/ maintenance journeys.

[kasamel]

I just can’t stop watching your recipes!! So aesthetically pleasing to the eye!! Thank you for all your videos!! Happy 2020!,

[jaquelinemacias]

This is what I watch when I’m drunk and in quarantine

[kimberlyalexander]

I’m gonna try these for sure!!! I get up at 3:45 am for work n these would be Perfect for me on the go !!

[Boobalopbop]

I just made the spinach, cheese, tomatoe and OMG!!! They are beyond delicious! So much better than I expected. I’ve never made these before. Super easy. Like a fool-proof omelette 😋

[stomczyk]

I just made a dozen of these. Spinach, mushroom and vegan cheese. Good stuff!

[cartalkers]

Very smart, pleasant woman who delivers easy and tasty recipes.

[katiab]

I always knew these could be done in different ways but these flavors look so delicious. I love how you can take one recipe and make 10 times better. Thank you so much for sharing.

[coffeecat]

Great Keto friendly recipe 🙂! Didn't have the ceramic muffin pan, but used small ceramic oven safe coffee cups instead and the egg muffins turned out SO yummy 🤗!!!

[sandrabock]

You must be kidding me 😂literally in the kitchen making egg muffins when your video pops up- I love it 💗

[amongthewildspices]

I literally love this channel. Aligns well with my own values! I don’t always go and watch another YouTuber when they post, but yours I do!

[aldralee]

Thank you! I was just sitting here trying to figure out what to prep for breakfast this week. Boom. Done.

[darylhan]

Happy new year Lisa! I have been following you channel for 2 years now and I am so inspired by your minimal approach to cooking, organising and home living. Thanks for being so positive with your content. It encourages all of us to try to live healthier, simpler and smarter! Cheers!

[JNYC-gbpp]

I love the Chinese method of blanching broccoli; just 1 minute in boiling water and it stays a beautiful bright green.

[LuisaBrimble]

That looks amazing! Perfect for lunchboxes too. I'm going to give this a try. Thank you.

[SerenaYip]

Thanks for making these videos, you must put a lot of effort into making them! Nobody in my house likes to cook except for me, and you certainly make it easier to meal prep and find new ways to enjoy food. 🥰

[NorthwestNana]

Love your recipes. I'm going to make these tomorrow for my grandchildren. Thanks so much.

[molliegrrrr]

I can’t wait. I’ve made many of your recipes and they are all delicious and so good for the body!

[lissagilmore]

These are great. Just made my first batch. I love I could I add leftover’s to the mix.