Explosive Speed Training

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Exercises that Basketball Athletes can do anywhere .
Σε απόσταση 4μ δημιουργούμε με 2 παράλληλες γραμμές κατά μήκος και 8 κάθετες αε αυτές, με απόσταση μεταξύ τους 50cm, μια εικονική σκάλα ευκινησίας !
Παίρνουμε και μια μπάλα στα χέρια μας και ξεκινάμε. .
4 φορές την κάθε άσκηση (2 στο κάθε πόδι σε ασκήσεις με 1 πόδι) με διάλειμμα την επιστροφή στη θέση εκκίνησης- 3 φορές την εβδομάδα - πριν την προπόνηση δύναμης
Συνεχίζουμε γιατί έτσι πρέπει 👍
#basketballplayer #development #strengthandcoditioning #personaltraining #paultimpas #oaka #athens
  1. Athlete Training OAKA
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