Guided PTSD and Healing Abandonment Trauma Alpha Meditation for Wounded Adult Children

#traumameditation #innerchildmeditation #abandonmenttraumameditation
Guided healing PTSD, healing trauma meditation created by Life Coach Lisa A. Romano Transforming Trauma into Triumphs! Use this ALPHA brainwave meditation to help you heal the wounds of the past.

This is a guided meditation created to help reduce the effects of PTSD, emotional trauma, and abandonment caused by being raised by alcoholic parents or narcissistic parents. This guided meditation is designed to help confront the negative beliefs that keep so many adult children stuck in trauma triggers. This meditation should not be used in lieu of professional medical help.

Guided healing meditations for stress, anxiety, PTSD, codependency, abandonment, and inner child issues. Lisa A. Romano's YouTube Guided Meditation Playlist

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, transformational coaching and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

Deep relaxation music created by Christopher Lloyd Clarke

#ptsdmeditation #healingmindbodysoulmeditation #codependencymeditation #selfhelp #personaldevelopment #meditation #mindfulness

[arianakathleen]

I hit rock bottom tonight, for some reason something inside me searched for help instead of doing harm to myself. Thank you for sharing your gift ❤️

[clairvoyant]

I was abducted by a stranger and s assaulted when I was three. I am grateful he didn't kill me.
This video helped. I appreciate you Lisa. And excellent music.🙏

[Mimi-cqbg]

Omg thank you... it's not a disorder. It's a completely rational and appropriate consequence to the wildly inappropriate action

[Loveony]

“Our body witnessed the abuse when no one was around.” This hits me hard.

[gypsymarteno]

Thank you. Your explanation, dear Lisa, of how post traumatic stress responses are normal responses to trauma means a lot to me. This statement may have shifted my entire life. I no longer have to be under the shame they put me in for being “weird”. The abuse was weird. I wasn’t weird. Thank you 🙏🏼

[famouskate]

I cried the whole time listening to this. My body was responding with goosebumps and tightness is my stomach and chest. I had no control over any of it. Hearing your compassion and that my childhood responses to severe emotional neglect, a completely unavailable mother who I felt and still feels never loved me and she even told me I was an and now, my adult responses to painful memories [ 100% regarding my mother] are normal and OK, wow finally, for the first time, I feel someone understands. Thank you more than I can say, Lisa.

[skellyleigh]

I have been getting worse again the last couple of years. Or maybe I'm just becoming aware of the stuff I've been avoiding since childhood. I've held so much shame, blame, guilt and self-loathing towards myself. My boyfriend even suggested that I was continuing the abuse by abusing myself mentally.

This video felt so good and validating to listen to. It felt like a relief to be told that what I am feeling is normal. I've spent so long hating my body and mind to keep making me suffer. It never even occurred to me to thank my body for its response to past trauma. Yet doing that during this video brought me a level of peace I have not felt in years. Thank you for this video ❤

[oscarmannheim]

Wow. I’m actually crying and I think it’s joy. I love that part of me that’s kept me alive so much. I hated the part that couldn’t cope with life. They are one in the same. Most therapeutic 34 min I ever experienced. Ty. Ty. Ty.

[pumpkin]

I kept crying because I hate remembering my trauma but I know I need to process it to feel better and move into a happier future

[fabiennepdt]

I started my journey back to my true self 2 years ago. I know that God sent you to heal people. You have no idea what we owe you. I have had a really painful childhood, you gave me the 🔑 to understand and unlock what I have been through. I wasn't aware of all the toxicity of my parents. They did the best that they could, knowing that they had been deeply traumatised by their parents and relatives. But still, hurt people hurt people. ❤ from 🇫🇷

[shawnmendrek]

After a 5-7 day depression streak, this will help. I came close to losing it. Your one meditation removed some of my symptoms and trauma, never thought ur guided meditation would work but it did.

[batterbattercakeballs]

This is the best message and meditation I have ever done in my entire journey. For the first time I'm not blaming my body for panic attacks and anxiety. I know deep down it was a protection method but I thought I should have been "over" experiences but this is normal. My body is and was just trying to protect me.

[angelajansons]

Positively amazing. Thank you for not treating me like I'm the one at fault. Emotional wounds are real wounds.

[justinc]

Thank you so much Lisa. Recently had a traumatic experience and have struggled the last few months since with depression, anxiety, blame, shame, guilt, feeling isolated and constant worry/dread. This is not the first time your videos have helped me but the first time listening to this one. I really appreciate all your soul guidance. Thank you

[JH-tdmn]

Thank you for this meditation. I was diagnosed with cPTSD after coming out of a 2 year relationship with a NPD abuser. I'm still trying to process the intense fear and cognitive dissonance he put me through. I've not cried much since the discard 8 months ago, but the tears streamed down my face during this and by the end I felt so much calmer. I need to let the pain and fear go and this helped.

[anniecammie]

This meditation is phenomenal. The music, your voice, the content - just perfect. I know how long it takes to create something of this quality, so thank you!

[Flicka]

I'm going to listen now. I'm on my healing journey and after 6 years of poor sleep, I've been sleeping well for 10 weeks but not sleeping again. Time for deeper work. Thank you ❤

[ramshahisham]

I love you with my whole heart and soul. Thank you for your beautiful, peaceful voice, thank you for your open heart. I felt loved listening to you. May the universe shower millions of blessings upon your beautiful gift of a life, always and forever. Thank you.

[vanessap]

"letting go of all things that could never serves you". Thank you for all your wonderful thoughts.
I'm very grateful I found your youtube, and it helped me a lot. As I wanted to change my life, taking for moment and reflect, I have no regrets I made greater choice in my life. Being with passive agressive for 15years, served total destruction in my life. Peace and Harmony is all I wanted now and helps other people who wanted changes in their lives. Thank you Lisa for helping that strength to grow and discover. Love, peace and more blessings to you and your loved ones!

[samanthabv]

This is the best trauma meditation I’ve ever heard. Thank you.