Core Wound Meditation | Shadow Work Meditation |Rejection Abandonment Humiliation Betrayal Injustice

In this meditation we travel back through time to find the original inception of your core wounds.
The core wounds are rejection, abandonment, humiliation, betrayal and injustice. These are the wounds from this lifetime. (the sacred wounds are from previous lifetimes)



SHADOW WORK
What is shadow work/what is the shadow self? To me, the simplest answer is, the shadow self is the unloved parts of the self that haven’t yet been integrated. These are mostly our unconscious thoughts and feelings, that we eventually illuminate and bring light to, so we can begin to heal and integrate.
Shadow work is a lifelong journey. It isn't something we need to do all at once! Sometimes there are times when it is better to ease off on shadow work, and spend some more time grounding and integrating the upgrades you have been going through. Too much of this deep inner work, without time for integration and grounding, can lead to spiritual burnout.

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All Meditations, Activations and Transmissions, including Dark, Full & New Moon Meditations, can be done at any time you feel called. Allow yourself to be guided to how often you need to listen to a specific meditation or transmission for your highest and best good.
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About Courtney. Welcome divine souls to my channel. On this channel, I am dedicated to helping you connect to your souls highest truth and path. I am a channel, healer, empath, reading, and all things in between. I channel a multitude of light language energies and quantum energy healing. I am a spiritual and business mentor and guide on this journey. I have been guiding beautiful souls on this journey for the past 20 years, and continue to expand and evolve in how I am guided to support the collective.

shadow work, shadow work meditation, healing journey, spiritual burnout, empath meditation, rejection wound, abandonment wound, humiliation wound, betrayal wound, injustice wound, grounding, healing the inner child, inner child meditation, sacred wound meditation, sorrows of the soul guided meditation

[tonywagner]

“Who were you before they told you who to be” that line had me break down crying, great meditation

[sarahpeck]

Cried the whole time. Loneliness and abandonment were the wounds that followed me my whole life, twisting who i have been over the years, desperately seeking safety and security in others. So much so that when, in the meditation, you asked me to go back to who i was before they told me what to be, i was afraid that i would find nothing. I saw the wound as scores of microscopic roots tunneling through my whole body, indecipherable from my own circuitry. When you asked to consider releasing it, or have the angels sever it- I was afraid it would unravel me. I found no person, but i found worlds- beautiful, safe. Ones i created and others i explored. I wasn't lonely in those places, actually i was blissful, confident, curious. Maybe even these worlds were a way to escape the wound and i didnt go back far enough. Can't pin down where the wound comes from, or if I'm combining several wounds. Or maybe how the worlds made me feel was the version of me i was searching for.

Regardless, thank you for this meditation. I will definitely follow your recommendation and try it multiple times ❤ peace

[valaitherando]

Oh how old, yet new this wound is, the crippling wound of self-doubt, compounded by decades emotional and mental abuse. Despite that, there is confidence, there is strength.
Who was I, before they told me who to be? I held a confident grace and stalwart devotion to those I held dear. I was fiercely protective yet held such strength in submission. I let someone in so very close after years of dancing around, and their departure from my life was a reopening of that wound all over again. This Yule promises to be a strong one, and with that strength I will endure and reconnect with the man I am deep within my soul again.

[mikesquare]

Can’t stop crying. I really felt that trauma and wound in myself. feeling all of those sensations was scary but I chose to stay. Thank you for this incredible experience.

[paulinastaniaszek]

i cried...and i heard in my head "peace, light, love" that's who i was and that's what i should be. My energy started popping out of me like a popcorn...literally. Amazing

[johnhancock]

Abandonment is my wound. As I spiraled deeper and deeper, I found it. The wound itself was crying and extremely sad. Boy oh boy did I realize just how much I've been putting this off. Abandoning myself as well. I sat there with my wound and loved myself and remembered who I am.

[Theresa]

So much emotions that came up. I meditated for 10 years and never experienced an emotional release like this. Tears were rolling down and I felt so much pain and hurt coming up. As I cut it loose my body felt like it was flushed with energy. Powerful release. I had no idea I had all these emotions stuck within.

[clipser]

I have been working really hard to let ho of past trauma. UntilI did this meditation I didn't realize there was another wound I had yet to heal. Rejection!!! Thank you so much

[landonbluemusic]

“Who were you before they told you who to be” has got to be the most thought provoking thing I’ve ever tried to find out

[wotasweetheart]

Thank you for this meditation. I went back to my childhood. I saw that my sister refused to be seen with me on my first day in school. So I couldn’t “hang out with her cool gang”. She’d shut me out of her room at home too. And that pattern has repeated in my entire life! I never felt like I belonged in the cool gang. And even when I did have my own set of really cool friends, I lost them because of my insecurities. This meditation is profound. I now see clearly. And I let go of my insecurities. I heal and integrate that part of me that felt unwanted and rejected. I know I am super fun to be around. And I don’t need to fit in. Because I do stand out.

[theartgroovement]

One of the best meditations I’ve ever done. Have been struggling with the energy of fear & past betrayals and this meditation revealed so much to me. The experience was healing and I couldn’t stop crying. Thank you for your beautiful meditation! I needed this!

[Anni-vp]

I see myself in lemuria, kind of an innocence got broken by too much "mind", I let go, I fly, I am an wonderful angel ... And so are you! Thank you ❤

[unknown-syg]

remind me to do this later im too lazy rn
👇👇

[Jengojipp]

Finding inner peace is the most beautiful feeling I’ve ever experienced

[sashajones]

Going back to back when we were a soul before birth reminded me that I was inherently loved 😭💖

[BloodSavedMe]

Surprised I didn't cry.. I was actually happy, very validating for my sense of self others took from me.

[Marynike]

My chore believe is „i am not wanted“ & „i am Not loved“. As i realised that there are people in my life that appreciate me i started to cry because i realised that was Everything i always wanted.
I also realised, Deep inside that Nobody decides what i am worth of and Nobody has the ability to take away my worth, because it is mine and you can Not Change how worthy I am. Only i make Myself little as i think i have to deal with the things that I deserve because i was making Myself worthless.
That’s over now, no more living not the life I deserve and want.
I will repeat this Mediation Until my Subconscious mind will accept and believe it.
THANK YOU❤❤❤

[siyabongamotsuenyane]

What came up in my meditation is that my core wound is dissapointment. And as we journeyed through my years I saw that it was a common thread. I realized that it was a core belief of mine that I am a dissapointment and that I’m prone to being disappointed. And as I went deeper past my conception I met my soul, so full of love and freedom and light so happy and curious. I see these traces on me, I honour these qualities about me.l, but they’ve been sharing space with this limiting belief. Thank you for this meditation.

[eddievillabeats]

Wow I was super skeptical to try this but I did it anyway because I felt called to. It was so amazing! I was transported, very clearly, to events in my life that I didn't realize were still causing so much pain in my daily life and relationships. Then I cried tears of joy and gratitude as I saw myself before I was born. I was loving happy fun beautiful light. <3 so amazing! thank you!

[healwhazy]

I really didn’t think I’d be crying so hard the entire meditation, this was genuinely beautiful, I feel so grateful that I found this. I touched wounds I pushed down for years but I sobbed the most when I saw the person I was before I became the person they made me, a confident beautiful child who loved expressing and loved being around people. Thank you for this 💚 I pray for healing for everyone.