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Top Exercises to Relieve Stiff Neck After Sleeping (IN MINUTES!)
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Have you woken up with a stiff neck? Watch this video to see how you can get rid of your stiff neck quickly.
In this week’s video, I shared 4 great exercises to help you get rid of your stiff neck.
This video will cover the following:
✅ Upper traps stretch
✅ Levator stretch
✅ Extension stretch
✅ Rotation stretch
...and so much more!
Enjoy this week's video!
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🔥 RESOURCES I CREATED FOR YOU!
⚡💻 Total Knee Replacement Blueprint
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⬇️ More stuff you should check out ⬇️
** FREE REPORT TO STOP SCIATICA & BACK PAIN **
** FREE REPORT TO STOP BACK AND HIP PAIN ALL-NATURALLY **
** BOOK A FREE 15-Minute MINUTE PHONE CONSULTATION **
** FREE EXERCISES TO STOP PAIN ON YOUR OWN **
** JOIN OUR PRIVATE GROUP: GET PAIN-FREE WITH RESTORE PLUS PT **
**GET THE EQUIPMENT I LIKE TO USE HERE**:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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SAY HI ON SOCIAL:
In this week’s video, I shared 4 great exercises to help you get rid of your stiff neck.
This video will cover the following:
✅ Upper traps stretch
✅ Levator stretch
✅ Extension stretch
✅ Rotation stretch
...and so much more!
Enjoy this week's video!
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
⚡💻 Total Knee Replacement Blueprint
◽️◽️◽️◽️◽️◽️
⬇️ More stuff you should check out ⬇️
** FREE REPORT TO STOP SCIATICA & BACK PAIN **
** FREE REPORT TO STOP BACK AND HIP PAIN ALL-NATURALLY **
** BOOK A FREE 15-Minute MINUTE PHONE CONSULTATION **
** FREE EXERCISES TO STOP PAIN ON YOUR OWN **
** JOIN OUR PRIVATE GROUP: GET PAIN-FREE WITH RESTORE PLUS PT **
**GET THE EQUIPMENT I LIKE TO USE HERE**:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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SAY HI ON SOCIAL:
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