Neuroscientist: Don't sleep 8 hours | Andrew Huberman

Andrew Huberman explain why 6 sleep is better than 7 hours.

#andrewhuberman #neuroscientist #sleep #science #huberman

[MC-nvbo]

So what he’s saying is I need to sleep 9 hours

[abrahampadua]

The title is very misleading. It implies that he's suggesting to not get more than 6 hrs of sleep but what he's actually saying is don't cut the natural process of sleep. Don't wake up in the middle of the cycle (non-rem) or else you'll end up feeling groggy. If your sleep doesn't get interrupted by an alarm or anything, you'll be fine.

[terjetron]

If you get full 6 or 7 hours, very deep sleep.
This is better than 8 and lazy to wake.
I get up after 6 feeling ready as fuck for the day everyday.

[GMR]

The quiet part here would be 7, 5 hours

[CDtheMan]

folks plz take this advice seriously because it's absolutely true. get a sleep test done to see how long your cycles actually are because these cycles can last from 90-120 minutes. or so your own self test by measuring how you feel after 6, 7, 8, and 9 hours of sleep. test this for about a month or at least 2 weeks and you'll hopefully find your sweet spot.

[BigShaneGillis]

He’s saying just take a nap it’ll all be okay life will work itself out

[ChodyRay]

When I graduated high school, I started working in a factory and was working 64 hours a week. Ever since then, my body won't let me sleep any more than 6 hours

[scotscub]

I imagine this guy just has this perfect life where he lives completely optimally in everything he does. I know its not true but i still believe it.

[mikewilliams]

Let’s not complicate sleep any more than we have to.

[Shotzno]

6 hrs 20min. Idk why that’s the magic number for me. Just slightly more than 6. I used to sleep 10-12 hours a day was always tired.

[ArjunSinghBhadauriya]

That's why I'm feeling good after 9 hours of sleep 😴

[freakiniilse]

Glad you're spreading Huberman, we can't have enough it. Although I don't think that he says you should not sleep 8 hours. He says that if you wake up before the 90 minutes cycle ends it can make you feel worse than on 6.
Or am I missing a conclusion he says later in the podcast?

[kizumii]

I recently had 6 hours of sleep and during school I was alert and focusing, but when I reached home I felt tired and tried doing homework but couldn’t focus

[littlesamoan]

The number of hours over complicated this - he should have said “you want to sleep through a complete cycle and wake up at the end, if you wake up mid cycle, regardless of how long you have slept, you may be groggy”. The important message from this is that you should wake up when your body wants to.

Yahuah Bless. He Loves you.

[francis_duarte]

Matthew Walker another neuroscientist said on joe rogan the number of people who can survive on 6 h or less sleep without showing any impermanent is 0

[veronikaandreeva]

I need 10 hours to function like a human.

[drewgoodman]

“Oh come on man, let me just wake up naturally” - Mitch Hedberg

[bryangriffin]

That explains my sleep pattern I feel the more sleep I get the worst I am I'm better at 5 sometimes 6 hours

[WhatsIQ]

I usually sleep from 10:30pm until ~6:40-7:00am

[nadiablack]

I go days without sleep sometimes and still go to work and function. My eyes dont stay closed when i sleep, im lucky if i get 5 hours, thats a fantastic night for me