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NEUROSCIENTIST: 8 HOUR Sleep Is Not The BEST | Andrew Huberman
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On today's video dr andrew hubermantalks about sleep, and the perfect time of sleep. For some people this time could be 8 hours or 6 hours, it depends, but not always the perfect duration of sleep is 8 hours.
Andrew D. Huberman is an American neuroscientist and tenured associate professor at Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields and also have a youtube channel. I really recommend it.
Speaker: Andrew Huberman and Lex Fridman
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Andrew D. Huberman is an American neuroscientist and tenured associate professor at Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields and also have a youtube channel. I really recommend it.
Speaker: Andrew Huberman and Lex Fridman
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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