7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand

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There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use.

Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple – much like this exercise!

This Qigong exercise is called “Guiding the Qi through the Microcosmic Orbit”
… and it can be practiced by anyone, anytime of the day, for 5 minutes or even 45+ minutes. It is generally safe as long as you listen to your body, and move gently.

The idea is that by breathing and moving the body as described in the video we direct the Qi to naturally move through the Microcosmic Orbit.

This is a ‘channel’ that flows through the nose, down the center of the body to the lower belly, through the legs, up the spine, around the head, and back down to the nose.

According to Traditional Chinese Medicine and Qigong – when we move the Qi through this orbit, we create excellent root health, put our mind into a calm, peaceful state, and create ‘vitality!’

It is easy to do, and actually very ‘instinctive.’

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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

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[ThinkVitalityQiGong]

Routine begins at 3:20
Thank you so much for watching and your wonderful comments!
What did you feel during this practice?
~Jeff
PS
The channel is about to hit a milestone!
If you know anyone who may benefit from this video, please feel free to share and let's all help the world feel full of vitality!
🙂

[djbabyowl]

Thank you so much, I have many chronic issues, including high blood pressure and diabetes. I've been on a fitness journey for 2 years, and I had no weight loss, no improvements in my conditions, even though I worked really hard. I found your videos on accident, and I tried it. I've been doing your workouts for a month and a half, and I'm not needing diabetes medication and blood pressure is normal for the first time in 20 years. My body shape has changed from apple to curvy. You have saved my life, thank you so much

[daveedson]

I love how short and yet effective these routines are. And I feel such relief and accomplishment when you say, "And you're all done." It's like a simple Qigong catch phrase of yours.

[debbiecameron-davis]

Thank you for such a gorgeous practice Jeffrey. Your explanations are always so easy to understand and your kindness and energy shine right through to us:) Not to mention the gorgeous backdrop which adds another dimension to it all as well. Happy New Year to you from Australia🌸💮🌸💮🌸💮🌸💮

[shivaniaumdatri]

I do this breath while I am laying in bed to sleep peacefully (with out the hands) just my minds eye watching the energy flow up and down with each breath …as always you are awesome….AUM

[jenniferwalker]

I'm new to QiGong but I have really been enjoying learning from your videos. I have a vestibular disorder and have been learning to do whatever I can to calm and heal my nervous system and QiGong has made me feel so great. Thank you!

[Pacoyprecious]

Love it when you do qi gong in beautiful settings, like flowers ir by the beach, a lake. Love it!

[watermunteconomie]

Seeking the flow - the perfect alligment of movement and breath.

[YouknowwhereHughgo]

Thanks you so much for these videos, spreading so much peace to so many people

[viola]

I love this excercise. I feel the flow and energy in my body and I feel grounded

[sienabarbarawagner]

...Another fulfilling movement....I like that you mentioned 'over excited'....an old nickname I had was Red Squirrel~ ☺🤔💚

[aliciatorres]

This breathing routine is great! Thank you so much for sharing.

[Mei_mcz]

Thank you! Your voice is very calming:). I love how this adds awareness to your breathing without having to sit still/meditate. It's more flowing which is nice.

[inezgraer]

Thank you for sharing. This is a whole new experience for me. I need to discipline myself to practice more and more

[rememberwander]

So wonderful and helpful. Thank you so much.
Namaste

[SheepDogKombatives]

Jeff is once again phenomenal I thought you were in front of a green screen, u pick great settings!

[sandrajuge]

Un très grans merci pour toutes vos vidéos.

[ena.]

Thank you for this practice. I loved it and could feel the flow. 🙏

[bobforbes]

thank you, for being my new qigong teacher, om

[inezking]

This is a beautiful and simple technique. Had a solar plexus issue over the last few days. When I did this…..I saw my “yellow garden” bloom…many small tulips at first, then larger hibiscus. Thank you for being an instrument of the Divine 🙏🏽

On a side note, you have a beautiful emerald green aura in this video. Just beautiful 💚