Understanding Your Relationship Patterns with Dr. Kate Truitt

Having healthy relationships is critical for us to truly thrive in our day to day lives. Unfortunately, many of us experienced painful relationships growing up that taught us that some humans are dangerous. 🔴Some individuals with severe childhood trauma have a part of our brain that learns to interpret all humans as fear inducing.

💭So how do we create healthy relationships, especially if we’ve been taught that humans can be dangerous? If our friend Amy the amygdala perceives a threat, she will send out warning signs. She encodes sensory experiences along with thoughts and feelings in a moment of threat or trauma. Having this information can help us to create space when we get triggered.

#Healingshorts #healingtrauma #relationshipshorts

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[georgiasam]

You definitely make me learn new things all the time

[goblinoide]

I don’t know who you are, but the way you talk is very relaxing.