Stopping the Relationship Patterns that Cause You Pain with Dr. Kate Truitt

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In this video you will explore something called a Cyclical Maladaptive Pattern. These are those patterns that show up in a relationships and become unintentionally reinforcing in regards to painful beliefs about yourself such as being “unloveable,” “not good enough,” “a failure” and more.

Remember that 90% of each moment is informed by the experiences of our past. Your brain creates patterned ways of interacting with the world in order to decrease information processing overload and enhance the likelihood for survival. Because humans are biologically designed to be in relationship with one another for survival – in the early years of your development your sense of self was largely defined by how your caregivers, friends, peers, teachers, etc. interacted with you. If there were painful moments of rejection, bullying, teasing, fear, (or more) in your childhood then your amygdala may participating in your present day relationships and accidentally recycling the patterns of the past into the present moment.

Join Dr. Kate to learn more about the HOW and the WHY we do this and start creating actionable change today!

#Psychotherapy #Psychology #Relationships

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.