35 Min // Core Strength Full Body // Dumbbell Workout //@onaydodanli

Details of Workout :

00:30 WARM UP
04:50 SIT UP TO OVERHEAD PRESS
05:50 EXTENDED TOE TOUCH
06:50 LEAN BACK PULSES
07:50 RUSSIAN TWIST
08:50 1/4 GET UP R
09:50 1/4 GET UP L
10:50 SIDE PLANK DIPS R
11:50 SIDE PLANK DIPS L
12:50 LEG LOWERS
13:50 PLANK HOLD
15:10 BENTOVER ROW
16:10 DUMBBELL SWING
17:10 BEAR PLANK ROW
18:10 REAR LUNGE + UNEVEN SQUAT R
19:10 REAR LUNGE + UNEVEN SQUAT L
20:10 SNATCH R
21:10 SNATCH L
22:10 STAG RDL & SQUAT R
23:10 STAG RDL & SQUAT L
24:10 RDL TO FRONT SQUAT
25:10 CHEST PRESS TO TWIST PRESS
26:10 DB FLY TO NARROW PRESS
27:10 DUMBBELL PUSH UP
28:10 PLANK DRAG
29:10 SUITCASE SQUAT - HAMMER CURL
30:10 CURL TO PRESS R
31:10 CURL TO PRESS L
32:10 SUITCASE SQUAT - CURTSY LUNGE
33:10 THRUSTER R
34:10 THRUSTER L

35:10 FINISHER

GOBLET SQUAT
AIR SQUAT

36:25 STRETCHING

[angelic]

Phew some moves were hard! I had to modify them but nonetheless great workout