Strong and flexible WRISTS

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Full tutorial with detailed explanation you can get here
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Greetings from Venezuela nice teacher artem

gabrielrodriguez
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This is super important, a key issue, every time I practice handstand, I need to warm up my wrists before it, and I cannot do it for too long or I would hurt them.

quimiorlando
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muy buen dato para evitar las lesiones, buena info y con los respectivos ejercicios para mejorar muchísimas gracias Artem t Best! gg

emmanuelestefano