Incline Curls Are Best For Biceps

#fitness #workout #gym #bodybuilding

[mahdialin]

You are amazing top tier . Physical therapist with body building excercise. You and your channel are a hidden gem in the fitness world .

[Rory]

20kg incline curls at the end is cracked btw

[gabrijeljasa]

the point of doing this exercise over the others is that this is long range (even extreme long range because it stretches the bicep in both elbow and the shoulder)

[Bookphotocopier]

Incline curls + Preacher curls. The goat combo

[BlockbusterMovies.]

I feel like I gonna tear my bicep with just 6kg

[FuturuzedBrain]

To all the comments claiming "bs" when these exercises are goated, where are your physiques??? Or at least your research to debunk his info?


Fitnessfaqs always been my go to for my calisthenics workouts and what he says is evidenced by those who actually pay attention to his videos and techniques.

Incline curls put crazy stretch on the biceps

[sona_Ch]

A top tier calisthenics athlete talks about stability
Martin :💀

[marianarzoiu]

tho u need to take into consideration the resitance curve too, which makes the bench curls not the best

[Greysonblack-rr]

For those of us without a bench, would seated or bracing against a wall be as effective?

[annaannamomannabobanna]

Is it normal to feel it in the brachial/inner elbow area? I absolutely hate it when this is triggered in the exercise *as well*. I only want to feel my bicep, nothing additional 😢

[JUANMANUEL]

Does it matter if you lift the DB closer to your body or outwards?

[Von.NorthEnd]

I’ll never do these ever again. Did them last week and my biceps were stiff for days. I couldn’t even sleep correctly

[Luther]

you cannot bias any head when training the biceps

[tnawg]

Do you think standing ez bar curls (or regular bar) are better than standing dumbbell curls?

[friedrichnietzsche]

You missed the point. The main benefit of seated incline curl is that the biceps are forced into a stretched position even at rest.

[harveysokhal]

Personally think it's better to do preacher curls

[wowrada]

Better than standing, still not perfect. Lying bicep curls ftw: full load in the stretched position. Totally humbling XD

[dragoonxgamer]

i need help
i do chest exercises and my chest is growing but the problem is that it is lose (like its soft)

i do dumbbell flies and dumbbell press o

[DarthNoshitam]

It's just that preacher curls are better 😂

[ToxicMrSmith]

Except they're not the best. No tension on the muscle at its most lenghtened position.