Incline Dumbbell Curls For Biceps

Dr Mike Israetel discusses his favorite bicep exercise

#biceps #bicepsworkout

[railasvuo]

This and preacher dumbell curls are my go to

[smokesgtp]

These did more for my biceps than any other curl, by far. BUT, watch the weight and the tennis elbow. It puts some strain on the outside elbow ligaments. Make sure to mix it up if you start to feel it.

[VisualBeatLab]

thanks. seen these Bayesian Cable Curls the other day that seamed good too.

[mysticricorok]

Been back at the gym for about a year now and no shit I did this for the first time 4 days ago, my bi ceps were ripped to shreds and still sore

[dylantynes]

Yeah I have to say this is overall the best bicep exercise.. you can still go somewhat heavy while getting 8-12 reps and you get a huge stretch and the bottom and you can get a ridiculous squeeze. If I had to choose bicep exercise to do for the rest of my life this would be it

[Chasingmidnight.]

Do not do this exercise if you have shoulder injuries.

[BITESIZEJONES]

Chin ups for me. Biceps are ripped now. Stopped doing curls 3 years ago.

[BigSteelThrill]

This as a triple drop set. Best best best.

[johncleary-lp]

Any bicep curls work. Just do the work!

[fallout]

As lee priest said, nothing fancy just grab a barbell and curl it.

[AlanCamp-qs]

I would have to start with slim Jim’s and then graduate to Italian sausage

[gladesucks]

I started putting these in my routine instead of regular dumbbell curls and I’m never going back. The stretch is insane

(Home gym btw, I know there’s ways to get an even bigger stretch on cables)

[tonno]

Aren’t you loosing a lot of stability it?
Isn’t Behind-the-back-curl the better choice?

[colinnixon]

Highest chance for injury. Use lighter weights doing this.

[enolam]

NOT !!! Only with slight incline.
The incline featured is far to deep.
Once you drop incline this distance, the stress comes off the biceps and goes deep anterior delts. Can surface later as a shoulder injury.

[shimshonklein]

Try keeping your elbows back and not letting them move forward when you curl

[Stormy]

You gotta check your ego on this one. It's not a comfortable curl. You can't match weights with normal curls with this one.

[slade-mb]

There isnt even any tension at the stretch, does this guy not know how gravity works?