Incline Dumbbell Curl

Filmed at Exile Gym in Baltimore, MD.

[sergiogentile]

This is a game changer

Say you can easily curl 30 lbs standing, in this position you'll have a much more difficult time curling 20 lbs

Standing your back muscles help a lot more than you realize

In this positons it's all the arm and it targets them like crazy for a really efficient workout

[BR-jxzd]

My YT keeps popping me these videos in recommendations and these are pure gold :)

[ParvParashar]

Excellent video! Thanks for sharing. 🙏

[Fapciu]

this comment is just to let youtube know that i want this videos recommended more frequently

[madhusudan]

Just switched to these. My arms were literally shaking and twitching after I got home. First time I was sore for days in the bicep in a long long time.

[tupacsoulja]

Shouldn’t the shoulders be fixed ? On the concentric Jared is pushing them forward ? Could be to increase rom but this usually makes it feel uncomfortable on the shoulders

[blackswordsmann]

Which degree the bench? 45 or 60 degrees?

[MarkChlenov]

is it ok that he swings his arms forward? Some other demos say you're supposed to keep your shoulders down not moving them forward

[LastSifu]

… And don’t move your elbows up like this guy does. They need to stay pointed down.

[GoldenTalon]

Can you explain why you have so many different bicep exercises videos on your channel when this exercise here actually hits the whole biceps? Why do more than this one exercise, it hits all heads and has perfect resistance curve.

[jeremy]

This is not how you do incline dumb curl. You aren’t supposed to swing your elbow up. That’s cheating and defeats the purpose.

[RawFitChris]

No way does anyone build arm size like this with these light weights.

[ohwow]

DO NOT FOLLOW THIS VIDEO - the technique is completely wrong, that bench angle is way to low and your elbows should be behind you at all times, not at your side as this video demonstrates. Find another video