30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video.
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down

❤️ Learn more about the benefits of circuit training in this post:
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👉STAY CONNECTED:
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#fullbodyworkout #circuittraining #strengthtraining

[emilydicarlo]

Holy Bananas, this one was GREAT! The moves were straightforward but challenging, my favorite type of workout - so nice to see Jared and Becky back too :)

[AshleyBailey-noli]

I just started working out again after a year off and I LOVED THIS WORKOUT! I love that I get to do it at home. I sweat quite a bit and so I prefer not working out in a gym. Thank you!

[claracardenas]

This workout was simply AMAZING! Thank you so much!!

[kaitlynponicki]

We get to the cardio moves and you”re all “you should be working to breathless at this point” girl I’ve been breathless since the warmup 😂😂🤦🏼‍♀️

[Sara-fyft]

Loved this workout! Honestly didn't even see the time go by. Love how you incorporate different moves and don't repeat the same moves too many times. Thank you!

[cindyeckenberg]

I'm 62 yrs old and it was a great workout! Thank you! My husband and I are traveling in a camper and I can still do workouts on YouTube. ❤

[zaphireniatheodoraki]

Everyone talks about how NML workouts help them get stronger and that is totally the case, but for me it's the cardiovascular fitness that has skyrocketed since I started NML. I did a PR in 5k without real running training just by working out with Lindsey and Rachel and I was 18 months postpartum with significant pelvic pain after birth. It's really amazing what these workouts have done for me and I am beyond thankful for that ❤️

[veroniquekamba]

I got this out of the way today b/c tomorrow Friday is Reformer Pilates day & I won't have too much time.How you got me doing this at 61 yrs or age, God only knows. TY TY!

[maggiecrowell]

Wow!! Worked total body for sure. Loved this one, great combo moves, feeling 💪!! Thank you!

[joelledaddino]

Did this again. Yet another great mix of strength and cardio. It is so great to see the circuits be broken into moves that are easy to grasp giving opportunity to work on my form and then add reps and weights! Your beef friends are fun to work out with! Thanks for working out with me on a rainy Tues in NY.... (air high fives. hope we never had to re live thru last year lol)

[lifeofmangie]

This was awesome. I just started going back to exercising (had to stop because of an injury) and I think the intensity of this circuit was just right for me. (Only, I can't do the push ups! YET!) Thank you!

[AmandaExpanded]

Thank you! I’m 2 months post 2nd baby and this was fun to follow. It wasn’t too easy or too difficult. I modified the an exercises to make sure I was using proper form and keeping my lower back onto the floor.

[monicasoto]

This was amazing! This is one of the most complete workouts that have actually made me feel like I'm giving my everything! Thank you for the effort, guys!

[MichelleRoots]

Awesome full body circuit! Great energy guys! 💪🏻💪🏻

[angelawaldman]

Thank you I really enjoyed this workout. You were super easy to follow, it was a solid workout, not too much talking but still fun and I was able to make necessary adjustments for a lower back issue I'm recovering from. I look forward to trying more of your workouts. 😊

[lauriepiroh]

ok, i did this video again yesterday and I think it was a little better, that last circuit though! whew

[moref]

This workout was tough but it was fun at the same time! Would do this again

[annapav]

It's my second time doing this work out. I am not a lazy women, do workouts quite regularly, but first time I was able to do only half, this time i did 75%. Still space for improvement 😊

[navitagupta]

Great workout, challenging with every move and went by fast! Thank you

[shelleyr]

Just found this one. Thank you! It was great! This 50-something needs those breaks too. 😁