How to get your splits in ONE DAY (SIMPLE, FAST, EASY) for BEGINNERS

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[ShimVizon]

March 2020 anyone? I'm on quarantine, and I'm here. Periodt.

[leeminhoskz]

Who else is laying down on their bed thinking they will do this later!!!

PS: this is one year later and I’ve never done this at all
Lazy check 😙✌🏼 😂

[ferz]

Hamstring Stretch: 45 seconds
Head to Knees: 45 seconds
Hip Flexor: 45 seconds
Hip Leg Hold: 45 seconds
Knee Hold: 45 seconds
Leg Extension: 30 seconds
Leg Hold on High Surface: 1 minute 30 seconds
Lunge and Flex: 1 minute 30 seconds
Lunge and Flex with Cushion: 1 minute
Split Hold: 1 minute 30 seconds

[TheKyleFyles]

Here's some saftey tips that Gabby didn't tell you:
Stretch until discomfort, but not pain. It is possible to injure yourself while stretching.
If you feel a sharp, pinpointed, or burning pain, especially in your knee, stop stretching there.
A full split can take a long time to achieve especially for people who have not stretched before (not a day or a week). Stick with it, even if you only gain a half inch a week. Progress is progress.

[ciaraennis]

Gabriella: Now put your leg on a high surface.
Me: *looks across bedroom*
Bookshelf: *sweats nervously*

[vallerybrisson]

“And we’re gonna extend that leg.”
Noo the hell we ain’t 😂

[leanneyau]

OMG! I got into the splits in one day maybe because I used to do dance but if you can’t, don’t push yourself too hard or you may suffer from an injury. Keep it up👍🏻

[sapphire]

This actually works in one day! I had my doubts about this but from a foot off the ground, i was able to touch the ground within 20 minutes of stretching!!! I got it after the Leg Hold on High Surface. It really helped! Thank you so much for this tutorial.

[bhanukishore]

Isn't it weird that everyone is here during quorintine because there bored and we all have nothing else to do so we learn the splits

[maddiea]

1. I did the splits
2. I showed everyone at school
3. I got popular
4. Came back from school
5. Got tired
6. Went to bed
7. Woke up

The actual order is 4, 5, 6, 1, 2, 3, 7 😑😅

[mkayyy]

I did this in 2020 and I got my splits in like 3 weeks. Two years later I didn’t do my stretches and I’m back at square one but this is helping me get my split back again.

[jacobryan]

I'm a guy and I've been doing the splits since 2014. I've lost it here and there as the years went by. When COVID/Quarantine started, I found Gabby's video and got my splits back in 2-3 weeks. Thanks Gabby! 👍🏼🙏🏼❤️

[byahh]

Step one: Already be flexible.
Step two: do the splits 🙃

[Periwinklefam]

"We're going to extend that leg"
I dont have the facilities for that

[void]

this was the tutorial which helped me like 2 years ago to go from like extremely unflexible to flexible and i did splits by following this for a month, honestly helped a lot

[valentinawillis]

After following this video for a few days, I finally got my splits! good luck to anyone else trying to get their splits <3

[melg]

Y'all this works. It's honestly difficult to trust people on the internet because they always lie, but i'm not one of them! Okay anyways I did this for less than a week and when I finally got my splits I was very excited! I had never been able to do any type of split but I am still happy I can do them now. The bad thing is that I lose my splits everyday, but everytime I stretch again I get them. Sometimes I get them all the way down other times I get them less than an inch above ground. But I am basically able to do the splits now :)

A few things I did (Incase anyone asks) :

-I did this once a day
-I did this at random times of the day
-I was not that flexible so I believe anyone can do it
-I pushed myself a bit but not to the point where I pulled a muscle
-I sometimes did a few stretches for longer than required
-It gets easier over time and remember you got this!

[norainamin]

Who else is just scrolling the comments to figure out that does it work or not?.. Hahaha

[Andrew.Aravis]

day 1 of trying this! Its great I got so much farther than when I tried without a stretch workout! I can almost do the splits!

[g-liwagglyzzeleuniceg.]

I USED TO DO THIS ROUTINE A YEAR AGO AND THIS ACTUALLY WORKS 😭 A YEAR LATER I STOPPED AND LOST MY SPLITS SO I AM HERE AGAIN