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How To Train Around YOUR PERIOD - Lose MORE FAT, Gain MORE MUSCLE
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Do you want to know how to train around your period so you can lose MORE FAT, and gain MORE MUSCLE?!
In this video, you're going to learn:
-should you train on your period?!
-why ignoring your bodys natural hormonal rhythms will make it tougher to lose body fat and gain muscle (it can even make you LOSE MUSCLE and store body fat easier)
-exact examples of how workouts/how you train can vary
▶︎GET "IN THE FLO" ON AMAZON:
▶︎RESOURCES:
▶︎Production company: @Bardo.Creative (IG)
___________________________
TIMESTAMPS:
00:00 - intro
00:11 - the struggle!
01:48 - what the research shows
02:21 - the 4 phases overview
06:53 - examples of workout fluctuations
11:18 - results of listening to your body
15:28 - steps to get started
___________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
How To Train Around YOUR PERIOD - Lose MORE FAT, Gain MORE MUSCLE
In this video, you're going to learn:
-should you train on your period?!
-why ignoring your bodys natural hormonal rhythms will make it tougher to lose body fat and gain muscle (it can even make you LOSE MUSCLE and store body fat easier)
-exact examples of how workouts/how you train can vary
▶︎GET "IN THE FLO" ON AMAZON:
▶︎RESOURCES:
▶︎Production company: @Bardo.Creative (IG)
___________________________
TIMESTAMPS:
00:00 - intro
00:11 - the struggle!
01:48 - what the research shows
02:21 - the 4 phases overview
06:53 - examples of workout fluctuations
11:18 - results of listening to your body
15:28 - steps to get started
___________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
How To Train Around YOUR PERIOD - Lose MORE FAT, Gain MORE MUSCLE
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