How To Train Yourself to Sleep on Your Back

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If you’re not a natural back sleeper, then you might understand how difficult it is to force yourself to adapt to this new position. Fortunately, there are ways to condition yourself so that you can fall asleep and stay asleep on your back, resulting in the good night’s rest you deserve.

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[Mattressnerd]

⬇️Click the coupon links below to save on our favorite mattresses for back sleepers!⬇️
✅Editor’s Pick – Helix Plus

✅Best Value Mattress for Back Sleepers – Nectar

✅Best Latex Mattress for Back Sleepers – Zenhaven

[Whatever-xspe]

trying to learn to sleep on my back to fix my facial asymmetry lol

[vmojfdp]

ive been trying to switch to back sleeping after a life of side sleeping and lord it has been one of the hardest challenges of my life! It's so uncomfortable, I'll lay there awake for an hour unable to fall asleep until i give up. The weird thing is, I often wake up on my back? But I can't sleep to fall asleep that way...

[Filia_Noctis]

My problem isn’t that I roll back to the side in my sleep. My problem is I can’t fall asleep on my back! No matter how tired I am I’ll just stay lying there for hours, it’s like my mind doesn’t associate me lying on my back with sleep.

[cynplix]

First time trying this I got sleep paralysis, 10/10 would try again

[sixgunshauna]

I took this advice and I've been able to sleep on my back three nights in a row now. I put a big body pillow on one side and had it lean over me diagonally, plus a pillow under feet. It's working pretty well so far.

[vshsjs]

me trying to fix me asymmetrical face:

[abaronofchivalry]

I quite literally need it because I'm 6'8" with very very broad shoulders, so when I sleep on my side it hurts my back a ton in the morning.

[tardwrangler]

I need to make myself a coffin that I can't roll around in

[deadman]

Out of nowhere I decided to sleep on my back yesterday after years as a stomach/side sleeper and I instantly pulled it off. Gonna continue going forward

[yourproblem]

I sleep like I'm trying to fit inside of someones luggage

[gymchick]

Interesting tips! I wonder if a weighted blanket would help create some pressure and encourage people to stay in their original sleeping position (on their back).

[ajusy]

I try sleep on my back but I lie there with my eyes closed for almost an hour and still can’t

[__Someone__]

I think I don't have a problem with laying my back the whole night, my problem is how to sleep with that position because I know I will stay up all night if I don't lay on my stomach.

[juicegeneral]

I always slept on my side but my shoulders. I finally learned to sleep on my back then one day slept on my side an boom can't sleep on my back

[selkissun]

I swear I only experienced nightmares and sleep paralysis when I sleep in My back.

[Valentin-ocnh]

its not the problem to keep sleeping on ur back, the problem is falling the fuck asleep!!!

[Jond_]

I broke my nose, so I was told to sleep on my back to ensure that nothing gets misaligned while I sleep. Trying to train myself to sleep on my back if worse than breaking my nose, but it is getting a bit easier, so I guess I'll keep trying

[valvetronic]

The dialogue through this video was extremely impressive. Every point float into the next like a well orchestrated story. Well done.

[LionheartLivin]

LOVE THE TENNIS BALL IDEA!!!;) GONNA TRY THAT;)