The Ultimate Fascia Stretch

The best fascia stretch that will target the glutes, IT bands, lats, low back, and more.

[rh]

This is great. I am a 66 year old Masters High Jumper, Sprinter & Standing Long Jumper. Incredibly, I have added about 3 - 5 inches on my standing long jump over the last couple of months. I do basically the same training ( weights, plyometrics ) so could not figure out why I am jumping further. Then it hit me. I added this stretch to my daily stretching routine a few months back. It must be this since nothing else has changed. I guess now I am that much more limber and get that added distance by being able to stretch my legs out that much further. The Huntsman World Senior Games record for my age group is 8' 8" and I was jumping 8' 5" to 8' 7". Today I jumped 8' 10" !!! I am going to get that record come tis October. Thank You!!!!

[sailinglin]

Yup, this is one of my new favourite stretches

[jordiboo]

This really worked for me after a long search for relief. Thank you man

[rockyyy]

Tried it immediately after watching and got a very nice stretch, along with a nice back pop, and new stretching ability in my right foot pinky toe, I like it. Thank you

[wiewiorka_ojoj]

Fantastic! What a pain, but great feeling in the glute and hip, thank U❤

[jennifernewton]

Amazing been trying to get this for years !!! 🙏🏻🙏🏻

[MR-igwx]

Fantastic! helping my lower back pain which I was told was piriformis syndrome ❤

[tryingtracy]

Subscribed. In my early 50s and so tight and stiff 😫 Maybe these stretches will help🤞

[julieagarcia]

Wow! That was great. I felt that through to my teeth!😮

[MartinaDanielaSchreck]

👍I will try it, but on the bed because on the floor I'm not sure if I come up without any help 😅 Greetings

[jeffjewett]

Thank you it helps but I’m just starting 👏🏻👏🏻

[LenkaSaratoga]

Good Morning!
Dec 31 2023
I subscribe
New year resolution
TO STRETCH

[beepassionate]

If you are already limber this is possible, otherwise it is very difficult and can hurt.

[zooner]

My right side is tight but not extreme. My left is terrible - no more than half the other side. Can this be done daily? I need a lot of work.

[ycooked]

How often should we do this on a daily basis?

[Ladynipchick]

Silly question, we do a repeat on the other side? Very interested in this fascia stretching. Thanks.

[jamesburke]

I'm curious - what makes this a fascia stretch as opposed to just a regular muscle stretch?

[briieme]

If this is too painful in the glutes what stretch can build up to this one?

[Biigvee]

Please is this stretch good for footballers?

[FLC-]

Is this suitable if one needs hip replacement?…