What Really Breaks A Fast? (Fasting Basics) | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[PhoenixPhenom]

I have been going for about 2 weeks. But the first week was just removing bad carbs and sugar so it wasnt so bad to go full on fast. I started at 241 and i am at 225. I had gained so much weight and had been miserable. Even thats an understatement. But Ive been watching your videos and i feel like im 1 on 1 with you and i am so grateful for all of your knowledge!!!

[OlgaDiamira]

❤ I have been following you for a while. Thank you for everything you do. It’s so good to have a woman addressing this from a women’s position. Can’t wait to see you talking about fasting and menopause ❤

[dee]

You’ve really helped me out a lot. You’ve been a total blessing. Thank you for all you do! It’s amazing how much you’ve helped me without me spending a penny. I’ll be buying your books to show my support.

[upperdecker]

Thank you for answering my questions in a full video!

[NikkianaJones]

Day 2 of a 3 day water fast and what perfect timing. I started taking some hydration salts then saw they were strawberry flavored and had 45calories and decided against it.

[priska]

Thank you! You have helped me so much.

[LisaPerez-px]

Keto mojo. Thank You for great videos! 🤩

[Wyzdom]

I've learned so much valuable information through your videos this one was confirmation on what I was thinking to be accurate but was unsure keep them flowing!.‼️

[cassandracurse]

Keto Mojo & CGM, many thanks for all the info

[PA-sbjp]

I made a lovely tadka dal and it actually lowered my blood sugar and it was already at a healthy level, I was amazed. A tip for my fellow fasters, if you have a set of dental retainers after having your teeth straightened, wear them when you are preparing food, it will stop you from popping food in your mouth. Thank you for all your advice Dr. Mindy, your book has been ordered.

[alexdimas]

CGM and Keto Mojo please. Thank you for your educational videos!

[marlastark]

CGM pretty please. Love you and all your great information.

[sophiejustforjeff]

Keto Mojo and CGM. Thank you so much !

[stephaniegarcia-xjcq]

CGM and Keto Mojo please and thank you!

[Anna-eqh]

Please send me the link for the keto, mojo, and the CGM.
Thank you so much for all you do

[RickyRICORicardo]

CGM info, please! I’m enjoying The Menopause Reset! Thank you for empowering us! ❤ 💪🏻

[MotherlyEssence]

I love learning about fasting. Fasting for spiritual reasons is what I started on, but i love to learn about whats going on with my body too! God's design of the human anatomy is amazing!!! ❤❤❤❤


Btw... yikes on the diet coke during a fast. Yikes to Diet Coke period! 😬

[evelina]

Yes please :-cgm Thank you very much ☘️ 🙏

[lstrugar]

Keto Mojo and CJM please ❤❤❤ Thank you Dr. Pelz. 🙏