Low Impact Jumping Jacks | Joint-Friendly Fitness by Cosamin®

Jumping Jacks are a great cardio move, but if you’re prone to joint discomfort, Low Impact Jumping Jacks may be the best alternative. This modified version of the classic exercise is perfect for beginners and puts less stress on your joints. Low Impact Jumping Jacks give you a dose of cardio while toning your entire lower body. Once you’ve mastered this move, try moving at a faster pace to increase your heart rate.

*This video is for informational purposes only. Consult with a physician to make sure this exercise is right for you. Do not attempt any motion that causes you pain and never force your body into any positions that are uncomfortable for you.