Restorative Yoga 💕 Managing Stress and Anxiety

This restorative yoga flow will help manage the feelings of stress and anxiety. Mindful movement and breath can help bring our mind and body to a calmer, healthier space when we are feeling anxious or stressed. Step onto your mat and lets breathe and move our way to a place of peace and comfort. Cheers to taking care of yourself inside and out. 😊

#freeyoga #yogaforlife #healthylife #stress #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #anxiety #letgoofnegativity #consistency

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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[oleggorlach]

Great class Cheryl!
Thank you and Merry Christmas to you and your family!👍🍾🎄🥂

[yogawithnicolespirit]

This was lovely and just what I needed. Today begins 31 Days of Your Journey Yoga for me and I loved this beginning. Love and Light to you Cheryl ~*~ Mahalo Timeless Yogini❤️

[pedrorojas]

Amazing! Will be saving this video to my library. Also, you might be having a bit of an audio issue with this video.

[javiersanchez]

I feel your harmony sweetly ❤ excellent yoga dear 🙏🏼, where will you spend Christmas honey? 🎅🌲🧑‍🎄