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What Is Restorative Yoga?
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𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:17 Introduction to restorative yoga and its purpose.
00:53 Explanation of using props in restorative yoga.
01:37 Discussion on the impact of stress on our bodies and the purpose of restorative yoga in combating stress.
02:16 Explanation of shifting to the parasympathetic side of the nervous system during restorative yoga and its benefits.
03:32 Encouragement to incorporate restorative yoga into one's weekly practice and its accessibility during different life circumstances.
04:46 Invitation to make a commitment to practicing restorative yoga for self-care and stress management.
"Online Restorative Yoga Training"
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PROGRAMS
"7 Days of Meditation" FREE online course
"Online Restorative Yoga Training"
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
“Mom On The Go: A 28-Day Postnatal Yoga Series”
"Journey to Yoga: 10 Days of Connection"
"Yoga 30 for 30" - A 30-day program/30 minutes a day
"Meditation 101" - A 28-day mindfulness program
"Yoga for Beginners" - A 28-day introduction to yoga
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10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
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What Is Restorative Yoga?
#yoga #lauren #restorative #yogaworkout #restorativeyoga #yogapractice #deeprelaxation #selfcare #mindbodybalance #stressrelief #wellnessjourney #innerpeace #healthandwellness #selflove
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