The Only Primal Squat Mobility you need.

To sit deep into a resting squat, there are three main areas to work on: hips, knees, and ankles. There are various ways to work on these joints, but we think this is the best way to enhance primal squat mobility.

PROGRAMS:

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0:00 - Can you Deep Squat?
0:16 - Testing your Deep Squat
0:50 - Hip Internal Rotation
2:26 - LMNT
3:19 - Hip External Rotation
3:43 - Ankle Mobility
5:09 - Coordination
6:30 - Knee Resilience
7:16 - Straightening your Spine
7:53 - Overview

Incorporating deep squats into your exercise routine can contribute to overall physical fitness, mobility, and well-being. But, it's essential to perform deep squats with proper form and technique to prevent injury and maximize benefits. Josh and Trevor provide some ways we can test our deep squat and work on deepening our squats.

[jdunningtonbland]

I'm a 61-year-old woman, and I don't recall the last time I could squat down, much less a primal squat. My knees, hips, and ankles are basically frozen from years of office work. I've started beginner yoga, but I really want to concentrate on the squat. I may never achieve the primal squat, but I thank you for these tips to get me on my way!

[the_flushjackson]

I've been hammering on this stuff this year, and it's just night and day how much this changes your ability to do just about anything.

[toriwolf]

I keep falling over when I get down into an Asian squat lolol so I’m here to learn how to do it ❤great channel !! Love that little baby sooo cute…

[ShathruMI]

Thank you for educating everyone. "There's no such thing as perfect squat"... 100% accurate.

[erickstotle]

Ever since I learned about the knees over toes guy, and him point out the natural mobility available to use, I seriously pay attention to my baby boy's mobility. Astonished to see the level of mobility that I have lost when I see my boy squat his butt touches the ground haha I'm far from that, and his feet can touch his shins mind blown. This video is amazing tube recommended this video and I am sincerely thankful for your time, I have a goal to be as mobile, fast, strong, and tactical so I can play with my son and even challenge him. Would love love love to practice parkour with son, martial arts, and difficult hiking.

[mikehenkes]

GOLD standard Bottom training in action

[RapperMD]

I love how you incorporate functional mobility in your stretches. My clients have history of fallen. And once on the ground, they can not even get up! Basic survival skill. Thank you

[aceofchange]

I recommended your channel to a random guy jogging the other day! Hopefully he’s watching this and possibly even sees this comment! I reminded him to tie his shoelace - if you see this, shoutout to you for challenging yourself to grow and become stronger!

[gijoey]

I love this kind of stuff! Mobility work has been a game changer for me.

[hamletgomes]

Thank you bro! After watching your video, I have been doing this a more then a month and I can sit in deep squat for 15 minutes a day now. This is helping me a lot with other things including back pain.

[goodtimes]

This legitimate helped my back inside of 2 days. I'm now doing it every day and it really does work.

[painandpyro]

Wow, this is the first time I've really heard someone talk about the sensation of "pinching" due to hip flexibility limitations. I've had this pretty much my whole life around my left hip, despite being heavily involved in martial arts, and just assumed there must have been something wrong with how my bones were shaped and that severely limited flexibility was just something I'd have to put up with there unless I wanted random spikes of pain.
Turns out really focusing on doing the exercises that people like you guys, Tom Merrick, and others have recommended on a consistent basis ("consistent" really is the key word...) and just focusing on trying improving my deep squat, instead of trying to work around it, has resulted in some of the most insane flexibility gains over the past few months and I've having a highly enjoyable time annoying my wife while constantly throwing fun kicks around the house 😄 Thanks guys!

[crisk]

Love this Channel. I do all my gardening /weeding in exactly this position...usually ppl find it strange, but I am very comfortable in it. Thanks for the great explanation and even how to strengthen the ankles.

[HyerLearning]

Hey there ... I find your videos soooo helpful. I will definitely use some of your suggestions / stretches to increase ROM - my squat is fairly comfortable but still feel a bit tight in ankles and calfs. Thanks for all your dedication. BTW your baby is adorable! (You probably know this but I thought I'd just share ... oral motor development is better without the pacifier (just use it when he needs to transition to sleep (hense the name, pacify); with the goal to wean him off by his first birthday.) We want our babies to build jaw stability with his tongue resting on the roof of the mouth. This allows him good nasal breathing (much healthier & better sleep). This also 'trains' his swallow pattern, which supports better chewing / eating. Avoiding picky eaters! All of this supports oral motor skills ready for good speech. But you probably already know this, I just wanted to share. Thanks again for your videos ... truly helpful.

[vidhead]

I was playing with a kid and decided to clean up a little, so I got down in a deep squat. It felt GOOD, so I decided to do it more.

Thanks for sharing this with us!

[elsaj]

Lots of sensible explanations (plus extra moves) for the preparation of "squats" shows that once it is mastered one can do marvels.... THANKS SO MUCH... very challenging ... 😊💫✍🙏

[Houghtonmorton]

This is simply my best site for calistenics and stretches. Your channel inspired to open a local gym in my community here in TX, and with this stream of $37, 000 bimonthly I'm hoping to make it state of the art. Thank you so much

[thorsell]

Thanks! I have already become to feel more comfortable in my squats. This is great information.

[pbohearn]

First time watching one of your videos I’m super impressed and I downloaded your free lesson. I’m 64 and I need to be doing much more flexibility and mobility stuff so thanks.

[BackyardTattoo]

Every time someone mentions the latest or ongoing research, they should include a reference. Simply stating "research found that..." is insufficient for credibility