ANYONE can Deep Squat

I’m working on getting a free Ebook to you guys that will have all these exercises programmed for you.

When it’s out it’ll be here:

Stay Flexy!

[sosecherofsky]

If you could make a little video where you go over a basic sort of routine for someone who has never worked out and wants to get themselves into shape that would be awesome, love what you do ❤

[luciandrei]

I haven't been able to deep squat my whole life even though I am quite flexible. I introduced your stretches into my routines, started being consistent with it and now I can actually do it! Only took 1-2 months. Thank you!

[NotDragon-jocx]

I love how you do all of this in a close space. For us with not a lot of space at home this makes me feel better

[drone]

0:19 calf raise 10 reps
0:35 soleus raise 10 reps
1:00 calf stretch 30 seconds 2x passive
1:15 soleus stretch 30 seconds 2x
1:45 split squat 30 reps
2:27 knee mobilization 30 seconds
3:08 seated good morning 30 reps stretch

[OrchMC]

this video is incredibly important for anyone who does lots of heavy lifting at their job or enjoys a lifestyle that has you working with heavy objects. lowering yourself to the ground with a straight back and being comfortable while doing so makes heavier lifting less difficult and saves your knees from pain/failure in the future

[areniz]

I did this routine once a week for two weeks! And I DID IT! No knee pain either ❤️ THANK YOU!

[TopassBakery]

As an asian I never thought that people could not do this, I've never deliberately stretched at all but this squat feels no different from standing to me.

[ShadowTheFosterCat]

As is mentioned in this video, be careful about deep squats if you have any reason to be worried about your knee joint stability! I have wiggly joints (i.e., moderate hypermobility and weak leg muscles), and I subluxed my patella on two separate occasions while trying to stand out of a deep squat! I was able to strengthen my knee joint after a few weeks of PT, which made the whole joint feel more secure. I'm going to use the excellent info on this channel to keep getting stronger and to help support my flexy joints!

[sarahjane]

Thank you for this. As a fat person I feel included in your exercise suggestions and that has been very motivating for me. ❤

[devinkelly]

David your stretching follow-along videos are AMAZING! Please do more! 5 or 10 mins would be great, as well as long form 30ish mins. I'll be doing your stretching videos daily. Wonderful stuff thank you!

[TannerTwoHands]

Hey man just wanted to say I love your content! I think it would be cool if you made a playlist if a whole assortment of stretches to do for your entire body as the stretches are a little scattered through your channel but love what your doing!

[MOR]

Omg this video hits the spot my range of motion in my knees and ankles is terrible and I’ve been struggling with squats for years.
Thanks so much. I’ll try it out and hope for the best. Have an awesome day!

[EliteLancer]

Breathing matters a lot here too! Ankle muscle spindles communicate directly with the spinal cord so that we can catch ourselves when we fall. So a lot of times when we stretch our ankles we are fighting our nervous systems because it needs to be extremely relaxed. Breathing in through the nose for 4 seconds and out through the mouth for 8 seconds can override this reflex!

[jimj]

Perfect timing on this video!

Can’t wait to see what happens in the next 30 days. Exactly the video I was hoping to find. Great presentation.

[HylianHanzou]

Hey man, I just found your videos via shorts and I loved the way you comunicate the information, you have skill for it. Subscribed!

[mikiemikie]

Great info on all three hinges in the deep squat and love the chart of muscles at 3:25, keep 'em coming.

[crystalrobot]

Yeay, I am 55 and I can do deep squat, and your video are super informative, stay flexy my young friends !!

[caranlif]

You made me remember a neighbor, she was an 83 year old woman that used to work on her garden like this.😅

[Zoro_wanoarc]

You became my favorite channel come back 😭😭😭😭😭

[RaymondBurton]

You did such a great job. It’s the last ten years of everyone’s info on getting a deep squat…. But only the essential stuff that actually works. So good. This is your jam man.