No Protein Powder Needed Strawberry Banana PROTEIN Shake Recipe

This quick and delicious Strawberry Banana Protein Shake recipe is healthy AND packed with fiber! The best part about it? You don’t need protein powder!

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Licensed under Creative Commons: By Attribution 3.0

[gargoylecastle]

Do more protein powder free recipes! I really like this one and it is quite helpful for individuals who may be allergic to or simply cannot take protein powder.


Just thought i should share that. God bless you Derek

[ahmedakrouh]

The Best of the best (y) please keep making these no protein powder needed recipes !!

[Nataye]

What would you change if you didn't want banana in it? I would like a straight strawberry smoothie. LOVE your channel. I had Bariatric surgery 7/2015. You have shown me many ways to get my protein in. Please do more recipes without protein powder!

[katiechristensen]

I am finding these videos without protein powder really helpful! I am lactose intolerant and can't have whey and I'm trying to stay away from soy products! You should definitely do more videos without protein powder!

[boxbrain]

Another amazing video man. Your recipes and video always amaze me.

[gwbrownable]

Banana Mango! Thanks so much for doing these videos. I am learning to manage my weight and eat great food from your recipes! God Bless you!

[zackd]

This smoothie is amazing. I highly recommend.

[germinio]

It's very practical and delicious, thanks for the recipe, and i really like the mango smoothie, taste very delicious

[mikey]

Love this!!! Has only a few ingredients and taste amazing

[chrisguballa]

Hey Derek, great recipe! The only thing I did differently was that I froze the banana and strawberries before hand to give the shake a frostier texture. Also you have gained another sub :)

[cortezricky]

Nice keep making more of non protien powder foods please

[karldavis]

This shake tastes amazing! Great job. I added a dash of nutmeg.

[alvarogrados]

omg your channel is gonna make my cut so perfect thank you so much, Im subscribing for sure

[edavis]

you can add coconut oil to give great flavor

[espyg]

Sounds great, does it pack as much goodness w/o the dairy?

[thefoodkimist]

Mmmm classic flavor combo I always forget!

[leaphillips]

My favorite is peanut and banana with chia seeds

[jacqueheggen]

Would it still work (taste good)if you added a whole banana

[gabiLAterreur]

How is it only 0.80$? Here in Québec Canada only the greek yogurt is like 2$

[adamgadacz]

Mint and chip is my favorite milkshake. How would I be able to make that?