Quick Relief For Chronic Neck Pain - TRY THIS!

Stretches and exercises for neck and upper back pain relief! Physical therapy exercises to help you mobilize your neck, increase your range of motion, and decrease pain. Follow-along exercises you can do right at home guided by a physical therapist.

==================================
==================================

If you've been suffering from neck pain for a while, you know how debilitating it can be. It can interfere with your daily life, work, and even your sleep.

But don't worry, we've got you covered! The right mobilizations and stretches for your neck can help it to feel a lot better fast.

In this video, I'll show you some effective stretching and mobilizing exercises to help you alleviate your pain, improve your range of motion, and feel better in no time.

WHO IS THIS VIDEO FOR?
Anyone who has had neck pain for a while will benefit from watching this video.

The key is to perform the proper mobilizations to your vertebrae to help them move better and then follow that up with the proper stretches to help increase your motion and decrease pain.

Anyone suffering from joint pain, arthritis, limited range of motion, or feelings of having a “stuck” joint will benefit from watching this video. Basically if you can’t turn your head or look up without pain, this video is for you!

TWO KEY CONCEPTS
1. The more limited you feel in your motion, the higher up in your neck the likely problem is.
2. The spinous processes (bones on the back of your neck) move in the opposite direction as motion (if you look left they move right).

These two concepts should help to enhance your exercises and therefore improve your results.

BEST EXERCISES FOR CHRONIC NECK PAIN

0:00 Introduction
0:24 Key Concepts
2:44 Rotation Mobilization
5:26 Rotation Stretch
6:50 Extension Mobilization
8:17 Extension Stretch
9:15 Back Extension

Did you try the exercises in this video? Did they help your neck? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Ramyapad]

Cant wait to do this for me everyday after work as i have neck pain everyday love your channel much love your exercises much

[danqodusk]

Dr. Jared, I think I see a bit of irony developing in your life. Soon you may earn more from your YouTube channel than your practice, not to mention you'll become an international celebrity. Keep up the great work; you're helping untold numbers of people.

[justfunkirsten]

I suffer from neck pain for years. X-ray and mri state nothing out of ordinary. Injections don’t work. I have done PT, acupuncture, massage and chiropractic therapy. What do you recommend for a best sleeping pillow? I have tried the a few pillows that state they are best for the neck and they are not. I am a side sleeper. Thank you

[Shanker_Singh_]

Thank you... Soon 20 lakh Subscribers.❤❤❤❤ May God bless you ❤❤❤❤❤Always

[shalinigujjar]

Ur frst viewer 😊.
Thank you for sharing amazing technique 🤗🤗..
Love from India 🇮🇳🇮🇳🇮🇳

[Management]

Sir, could you make Upper body Workout with your style?

[GurmeetKaur-rorl]

Hlo sir. I am doing practise for sciatic pain n getting relief very fast. But m having vertigo problem due to cervical spondylites also kindly share the exercises which are for both the problems i can do.
Actually, i started to tske a minor bed sheet under my neck n due to this, i got nausea n vertigo yesterday . Its very problamatic. I had to get leave from work n couldnot care for kids. Kindly help me.

[littlebug]

Thank you but what do you recommend for someone with a C3 thru C7 spinal fusion? I also have nerve damage coming out of my spine at C7 plus lower back laminectomy at L3 thru L6. I also have nerve root damage on both sides of my lower back. These two surgeries were within 10 months of each other. I can barely type this without mega pain and I am now on Long term disability. My surgeon said I was fine to go to NURSE PRACTIONER SUCKS and I was blown off the entire time after surgery. They act like NOTHING is wrong with me yet I can hardly, walk, sit, stand or hold a pen, type or wash dishes. My house is a mess I can't clean it and now I have lost my job. :( Help please

[shannypanty]

Is it normal for my neck to feel more sore after these stretches?

[sayedsuhail-llwz]

Sir please reply and give me a suggestion i really need your help
I am 15, male i have so much fat in my thigh and hip area and overall except thigh and hips I'm slim
I feel pain in thighs and hips 🥺🥺 should i reduce fat or what should I do??

[jr]

I'll drop $100 thank you tip if my neck pain in gone for more than a few days.

[NickH]

None of these have worked. Ever. Maybe 20mins of relief, but then i move again.