How I Cured My Chronic Cervical Neck Pain: 4 Tips

In this video I talk about the four things I did to help cure my chronic cervical neck pain and headaches. I suffered from bad neck pain and frequent headaches for years. Doing these four things helped me cure my neck issues. I went from having 3-5 bad headaches per week, to now only having an occasional mild headache once a month.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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I'm Noelle. I'm an over-40 You Tuber obsessed with personal development, self improvement, psychology, communication, and productivity. Y'know...just trying to constantly evolve and be the best version of myself possible. No biggie.

I'm also a voice over talent by trade so sometimes I talk about that.

I'm originally from New Jersey, but went to school at NYU and lived in NYC for 13 years before coming to LA in 2010.

[zande]

Thanks for posting this. I have been suffering for the last 15 years everyday with neck/shoulder pain, some weeks are worse than others, but it's always there. Even if I sit in the wrong position with my neck ever so slightly at the wrong angle, it can cause hours of discomfort. I'll try your tip #1 and go from there. But I still always wonder why I even have this problem in the first place, when so many other people have bad posture and crazy spine curvature but hardly ever suffer from any pain / spasms.

[julietrueblood]

Thank you for the advice. I started get neck pain a few weeks ago from working out and then moving office furniture. I am 50 and know I need to start taking better care of my back and spine. I already ordered a pillow. I need to think about the bed and I will consider the floor u til my pillow arrives.

[kermitthefrog]

I wish you had shown the bed and the wedge.

[sistaschin]

That was very helpful. Thank you! I partly thought you were going to say you have worse chronic neck pain post-hemithyroidectomy. I'm scheduled for surgery next month & I have some concerns about my neck being in that hyperextended position for so long. Did it take a while for your neck mobility to return post surgery? I'm also a massage therapist so this topic is especially relevant for me. Thank you.

[jennifers.]

Thank you foe this video? Do you happen to have forward rolling shoulders as well? That car seat sounds amazing. Long car rides really take a toll on my neck, and I avoid them of possible.

[alaasaleh]

Can you recccomend which bed to buy? Not sure what you mean with an elevated bed do you mean like hospital beds? Thank you for such an amazing video <3

[susanarodrigues]

Do you do the chin tuck in the bed for how long? 1min?5?

[betweenearthandsky]

thank you! would you say you healed 100%? I am 25, been dealing/ignoring this pain for 10 years now, and really wanting to heal now and work on my posture!

[simounibarra]

I was diagnosed with cervical spondylosis, any idea if this is ok for me.

[simounibarra]

Hi! Did you have neck arthritis, or disc bulge, didc herniations, etc? What was the cause of your chronic pain?

[lizgil]

Just wondering… do you know what was causing the pain? I got MRI and I have disc degeneration on my cervical spine and reversed lordosis. I wonder if this is causing my issues :/

[westsidekasper]

Was ur pain burning on the side going to back neck base of skull?

[kirayamato]

Been suffering for 4 years now. Are these 4 steps all you did to cure your pain? I can't imagine not having to be able to read or write normally. Does you pain come back if you try to read or write while looking down?

[vieome]

Give me the news not the weather. I will press like but I wont subscribe.