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Yoga Therapy for Older Adults
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In this video we explore 5 therapeutic practices to support movement for leg strength, balance and ease. Our bodies are extremely adaptable at any age and these foundational movements provide the support necessary for the enjoyment of life and reduction of aches and pains when practiced mindfully and appropriately.
Approach these practices with curiosity and notice what you feel before, during and after each practice. Happy exploring!
Approach these practices with curiosity and notice what you feel before, during and after each practice. Happy exploring!
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