What to Eat for HYPERTENSION - High Blood Pressure Treatment

High blood pressure is called the silent killer because hypertension can show up without signs or symptoms. If you think you have high blood pressure then learn about the causes, symptoms, and diet.

Learn all about hypertension and how to keep it under control with these home remedies. The best foods to eat for hypertension are not what you think - pulmonary hypertension.

Everyone has blood pressure. Blood pressure is simply the pressure put on the walls of the blood vessels as the heart pumps blood through them.

In some people blood pressure may go up higher than the normal range and stay that way. When a person's blood pressure remains higher than the normal level, that person has hypertension or high blood pressure.

High blood pressure can occur without signs or symptoms. It is called the "silent killer" because of this. It is therefore best to have your blood pressure checked every six months to one year. Symptoms associated with high blood pressure can include dizziness, headaches, and nosebleeds.

Stressful situations can put you at risk and cause a short term rise in blood pressure. The exact causes of high blood pressure are not known but some factors put you at greater risk of developing it.

These include: high consumption of fats and salt, being overweight, smoking, poor stress management, high cholesterol, diseases such as diabetes, and kidney infections.
High blood pressure can only be controlled. It cannot be cured. Once you have been diagnosed as having it, you must strictly follow a treatment plan that includes appropriate diet and exercise.

Home Remedies:
Apple Juice : Drinking as little as 1 glass a day of apple juice reduced oxidation of LDL (bad) cholesterol. LDL cholesterol oxidation triggers the formation of plaque on coronary artery walls.
Calcium : Many hypertensives have a lower daily calcium intake than individuals with a healthy blood pressure. Sources: Nuts, salmon, sardines, low fat dairy products, kale, broccoli.
Cayenne : Capsicum, also known as cayenne, contains capsaicin which stimulates circulation and aids digestion.
Fish Oil (Omega 3 Fatty Acids) : Fish Oil offers numerous benefits for lowering blood pressure and reducing risk of heart disease.
Folic Acid (Folate) : helps lower blood levels of amino acid homocysteine. A high level of homosysteine is a risk factor for heart disease and stroke.
Garlic : 1 clove of Garlic a day helps reduce cholesterol as well as blood pressure. If you already take a blood thinner, a lot of garlic could be dangerous.
Orange Juice : Drinking a glass of any type of orange juice twice a day significantly reduced both systolic and diastolic blood pressure. It improves blood vessel function, a measure of elasticity of the blood vessels.

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