Struggling with high blood pressure? watch this

One of your first lines of defense against high blood pressure is your diet. Adopting a blood pressure-friendly diet may help keep your blood pressure within a healthy range without the side effects caused by medications. This juice recipe is great for daily consumption to feed your body the nutrients it needs and help keep your blood pressure low.

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@kuvingsusa

Ingredients:
2 pomegranates
2 medium beets
1 cup spinach

Beet juice can significantly lower blood pressure in about three hours. Researchers found that people who drank about 8 ounces of beet juice daily lowered both systolic and diastolic blood pressure.

Consuming pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.

Spinach is a rich source of fiber, potassium and lutein. They prompt the blood vessels to relax thus lowering your blood pressure. Spinach also contains a good amount of dietary magnesium that is also beneficial for maintaining the blood pressure level.

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[fuuufuchu]

This treatment Nathan one eleven Life is very clear, concise, and easy to study. Within just 2 nights, I was able to get all info I needed from this. On monitoring my blood pressure levels, the actual outcome went from 148/98 on thanksgiving holiday celebration to 116/78 in just Thirty day period.

[momofchampions]

I started few days ago blending beetroot juice and carrot and as someone who always struggled with anaemia and other vitamins deficiency i started to feel really good, no more tiredness, no cloudy brain and just overall fatigue😁 i am going to invest good juicer so i can start juicing daily🙏🏽 finally found soemthing that works all those medications on pharmacy shelves dont do shit😳

[joycerussell]

This is so true, beets are good for high blood pressure. 👏 👍👌

[hannahdjere]

@gwendolynmoore5324
What we can use in place of a juicer are as follows: ( Check with your doctor first to evaluate your the ingredients and ask if you can add celery and garlic to the ingredients in the video) You can also ask the doctor how long should you drink the juice because blood pressure that becomes too low may present different symptoms.
1. Take the ingredients to a Miller (a person who grings grain into flour) at the market and pay to blend or grind ingredients for you.
When you return home, you can use a strainer, or a cheese cloth. (If you don't have a cheese cloth) You may use a clean handkerchief or paper towel to strain the blended ingredients to extract the juice.
2. We can use a mortal to pound and mash the ingredients. Then strain to extract the juice.
3. We can use a grater to grate the ingredients and add little purified drinking water to help strain and extract the juice.
4. We can use a grinding stone to grind the ingredients. Put the grinded ingredients into a clean bowl . Strain the ingredients to extract the juice. Pour into a jar or a glass cup and drink.
5. If you choose to avoid the extraction process, add juice of half of a lemon or lime to the blended ingredients. Or add one teaspoon of raw honey (optional). Or add one apple or one banana to the ingredients to serve as sweetener and enjoy the blended ingredients as smoothie.
6. Don't throw away the pulp. We can use the pulp to prepare tea or add to soup or add to pan cake or use as compose to fertilize plants, yard or garden.

I am motivated to give the above hints because one of my relatives had stroke recently. I am also wishing her a quick recovery.

[maxines]

Do not drink too much.beet juice it will significantly lower your BP to the point where you get so sleepy all day

[jonniemartin]

How come the doctors don't share this, instead give you high blood pills.

[sethdzaglo]

If one can switch to living on fruits and juice the better for our human race.

[truthspeaker.truthseeker.]

This juice i would drink everyday of my life.

[annettehempstead]

Hibiscus tea and grapefruit lower blood pressure🙂

[laialexandreaco]

This is one of the main reasons I need to start juicing you have amazing content and this is a blessing that your doing these videos ❤

[maragaretmitchell]

I have been been drinking this and it's still high.iaso put ginger and blueberries and yogurt in it.also banana and garlic. It's still high..🙏💜🍁💕

[bct]

Is there a juice for hot flashes and night sweats

[nicholaspolke]

Do i have 2 add water or it comes out like dat?

[cgf]

Wish i could have a powerful juicer like that. Mine broke and I'm not by the means to buy a new one 🌍🇿🇦🙏🥰

[maragaretmitchell]

Maybe as I drink the pulp as well I put it in the blend. May be I should just juice.them.I 🙏

[chrismcphail]

Whats that you keep using for the pomegranate?

[KingxDavid]

I’m looking to purchase a good recipe book that combines juicing vegetables and fruits I love your videos I own a Sana 727 Juicer.

[ngozieze]

God bless you. Had to write down the ingredients. I don't have it but I know people that do so am sharing it

[tmmyjbd]

What was that pomegranate to you were just using?

[ruthdessouky]

can you please give us more content about HBP? please and thank you