Running Drill - The Running Pose

Runners are often taught to raise their knees high and to extend the trailing leg in order to run better. But that simply contradicts our physical reality. Try this simple movement yourself to see the real effect of the knee raised high in front of you and the trailing leg extended behind you.

Practice this drill to train yourself to always stay compact and balanced in order to efficiently move forward when running.

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[Ctynm]

The vid was posted 6 years ago and not a single comment! Shame on the 78 thousand viewers. Thank you for uploading this

[irfaan]

Hey there. I have a hard time balancing myself in the pose. I feel tightness in my calf muscles on my support leg. Give me some guidance.

[Alienhere]

Sir can you upload full running pose for beginners in one video