Try this drill to improve your start

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I may not be the fastest, but my reaction time and arm swing still rocks at age 62. Even my stride frequency still matches the young'uns. Just don't have the power I did 35+ years ago...

stevespyder
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How do I warm up my nerves system so I can get a good start before my race ?

Nubako
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Fastest guy in my class got a bit too comfortable falling roughly once every 2 months

I saw that guy eat dirt maybe 10-12 times while we were in the same school and seeing him being a pro now just felt right

angrydragonslayer
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Why am I watching videos on how to sprint faster if I do 1600m and 800m 🗿

kigic
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For all you who wanna get faster, pay attention. You still need a solid coach, but these vids will help.

S-old
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I have been to that indoor track in the first clip its a really nice complex

thethingyoustubbedyourtoeo
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BROTHER HIS POINTER FINGER BROTHER EHHHH

KamiYuuto
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How to train for off season, pre season and in season?

RandomFactss_
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As a muscle brain i think i just run for fun

chris
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Should I start in a 3 point or a 4 point stance

TURTLEoooo
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me: learning how to run faster
also me: cannot even run the groceries

reglearnschess
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When you say separate do you mean instantly swing the arms or just raising them off the ground ?

Princesstennis
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With Jesus Christ you can do anything! He’s waiting for you to talk to him, he can help you with everything! Blessing to everyone who reads this! 🙏🏼❤️ I’m not much of a sprinter but that was really good advice! 👌🏼

juanmorales
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where is this indoor track facility located?

jorgemercado
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Explanation not clear. What do you mean by arm separation? They're not attached to anything to begin with lol.

Spectonimous
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I might be fast but my reaction time sucks

anonymous_moon
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Swinging your arms while running offers you balance but the more muscles you move, the faster you'll run out of oxygen that's my experience.

zoraks
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