The Science of Healthy Eating

Caltech neuroeconomists have found that your ability to exercise self-control when deciding what to eat may depend upon just how quickly your brain factors healthfulness into a decision

(Credit: Lance Hayashida/Caltech Marketing and Communications)

[DerekBoldiene]

I used to eat junk food all the time 24/7. I eat way more fiber now and drink water. Then it works together to clean your gut out the right way rather then the wrong way. Now my healthy is way better then it was back at the beginning of 2021. I was 245 pounds 29 years old lost 26 pounds in 28 days. Felt really good but then got my weight up again started my own diet feel great again. I was aiming to be below 220 but I was below 200 at the most.

[tlimsps]

Thank you for the video. Could you remix the audio and lower the music volume, because it overpowers the voice. Thanks, John

[harryknoll]

Good video, but could you please do another render with the background music quieter.  It overpowers the speaker.  Thanks for the upload. 

[Iloveyou-wkjn]

POV: u have had a healthy meal and now feel like the healthiest person ever so u decided to search up healthy eating only to find that there are not much interesting videos as u expected

[lauraezeanishealthyliving]

It iscso true healthy food doesn't have to be boring, expecially when you know how to prepare it in a tasty way that allowe you to stay in a caloric deficit for weight loss

[healthmattersusa]

Although celery is a better choice, cookies do taste better.

[tuan_ha]

Please lower the music volume so I can hear the narrator more clearly.

[MJ]

I think it means you don't keep junk food in your house and you try make nutritious food as tasty as possible ( or look for nutritious food that you like vs forcing yourself things you don't like)

[shivanichhabra]

This video shows me good habits related to eating healthy and PLANET AYURVEDA is also having good dietician which gives proper knowledge about healthy and nutritious food.

[neslihanguner]

I can't hear the speech the music sounds so louder.

[Howlite__]

Me replaying the video times because his voice is so quiet:

[felipececcon]

The music is too loud comparing to your voice.

[AestheticAndreaa]

Me when my health teacher scans at all of us when we talk about fast vs slow metabolism: 😊...3 sec...😑...3 sec...😶...3 sec...😒 3 sec...🤢...3 sec...🤮
The last emoji is when I go on a diet!
Me when I finally try to stick to a diet: 😙😏ooo I'm gonna glow up during quarantine!!....1 week later... 🥕🥒🍅🥬😢😭 I'm rlly craving junk food rn 🍟🌯🍪🍔🙄🤫 maybe just a bite?...5 sec later... 🍿🍔🌯🍭🍫🥤🥪🥖🥞🍰🍝🍜🍩🍦🌭🍕🥓🥩🍽 FORGET ABOUT DIETING!!! 🤤😋😁
1 Day Later, I step on the scale after passing out from last night's dinner party with the one on one only ME!!: 🤢🤮😫😭 I gained 5 lbs?!! No way!! Whatever its just water weight so OMG that means i didn't gain any actual weight!! I'll try to diet again today. First few hours doing great 😁🥑🥦🧄🍌🥚...2 hours later sister comes in with I go bunkers bc it was so tempting. End of the story is: I binge eat again!! 🤬🤬😡😤😭. So moral of my story? Is that dont get tempted by food like me and stop telling yourself " ill just start the diet tomorrow, I promise!! But guess what I didnt stick to my plans n diet but I also gained more weight fromexcessive eating becauseI thought I wouldn't get to eat the food I loved and missed so my binge eating sessions made me happy! But after you realized how much you ruined yourself, you feel guilty and since I'm not the type to puke after eating, I feel even more shamed that I ate so much even though I felt full, I could not stop. But you need to stop and start to love and motivate yourself that if you want that body, ANYTHING IS POSSIBLE!

[dickinson]

Doctors always tell you to be healthy bc most surgeries will change your life in a weird way

[crazyrobloxjj]

Doctors and this guy: eat healthy. Don’t play games. They prob give eye strain (prob in another video)
Everyone in any game: _no_

[demir]

i'll eat this non stop tho my sis eating to much junk food me😃-my sis🤮

[GlobalDrifter]

Turn the stupid music off you can’t even hear the guy talking

[강경화-js]

I got a better Idea make broccoli taste like bacon