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Improve Your Posture and Yoga Practice: Standing Forward Bend - Uttanasana
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Join Yoga Instructor, Kanta Barrios, as she walks you through the fundamentals of Uttanasana. This asana provides a complete stretch to the entire back of the body, particularly the hamstrings.
Yoga Instruction by Kanta Barrios
Produced by Vidura Barrios for Inner Splendor Media LLC
Video by Jeffrey Main
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