You’re engaging your ABS wrong! Don’t do this! 🙂‍↔️✋🏻(Keep BACK on the floor & Activate deep core)

#absworkout #corestrength #homeworkout

How to engage your core correctly? Lower back pain after workouts? How to work on your deep core? This video is made for you! Spend only 1min to activate your core!

🔥New Workout Program 2024 is out! Check them out in my playlist! 🔥

Links to each programs:

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[aryashalton]

No one never told me this and thank you so much for the explanation! I was having pelvic pressure problems and i think you helped me fix this problem!

[pamelapanzica]

Thnak you so much for this video!
I finally understood many things!

[BunnyBoo]

I can only engage my core while I hold my breath the moment I inhale it stops engaging 😢

[Wink]

Har! I was just thinking of this question half an hour ago when I was doing one of your abs work out! And see this during lunch! Sweet! Thanks love❤

[Kedy-Caty]

Thank you soo much Hailey. I love youu and you made me achieve my goals💓🥰

[Architha.R.Dinesh]

Thankyou Hailey Very Very helpful 💜💜 helped to fit in my favourite dress

[DevikaPatil]

Finally I can do the workout without hurting my back..though it will take some practice to get to correct pose

[saudshah]

I was just searching this yesterday 😮
I feel like I am being stalked bro

[yelydellosa]

That’s why my back hurts coz I am doing it wrong the whole time. 😅 Im sucking in my stomach during workout when it is need to lie down.

Plus looks like its hard for us engaging that core during workout especially when we still have our beer belly and we don’t have that flat tummy yet. 😅

Btw, this is a clear explanation than the others. 😅

[Lovefordance]

No wayyyy!! Ur subs 1 month before were 96k or something but nowww???😮❤

[sjjmqde]

Thank you!❤

Could you make a video about how to get rid of too much belly skin ? Thanks ❤❤❤

[laxmidevasi]

Sis I've a request can u bring a video on full body like 1hr type which literally Target every part so tht we didn't have to switch to many videos ik u don't make such long videos but plssss ... actually I've lower plus upper belly ...arms fat ...heavy bra bulges ....love handles....thighs ....round shoulder ....nd big chest ...i want to loose fat from all this parts...pls pls ...i hope u make it ... actually my exam's started from today so I'm doing exercise much so i thought I'll do again after exam pls pls

[arohamonbebe_cewshw]

Hi Hailey~ what time do you recommend to workout for those who try to lose weight?

[rejilasunil]

Hey.. Can you doo some workout which helps to reverse PCOS..

[daniellewong]

Hi Hayley, could you make a workout to get rid of muscular thighs, please ?

[analiea_kim]

Can you make a video about face exercises and I love your video too✨

[Hydan-dui]

Es bonito despertarse a las 6 am, y salir bien motivado a entrenar, después de ver los ejercicios de la guapísima Haile c. 😍🏋️😍

[ihssenehoshi]

Can you make a new programm who targeting glutes, thighs nd belly especially pls ❤

[AnamAfroz-sdnh]

Please make a video for apple belly diet plan and workout

[Vageesha]

Sissy i am 13 yr old girl can i do wrists exercises if yes will you pls make a video on wrists exercises😅??