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You're Training Your Abs WRONG : Gain More Progress Doing THIS!
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In this video I talk about why doing certain ab exercises like crunches can be a waste of time and how you can get six pack abs and better obliques much quicker and tone your core by changing your ab workouts up and starting to lose weight and body fat. Add some of these into your abs workout and gain more progress with your abs today! Find exercises better than sit ups!
#fitness #gym #education
Chapters:
0:00 - Intro
0:21 - Think About Body Fat
1:44 - This Type Of Ab Workout Is A Waste Of Time
2:00 - Look At Ab Workouts Differently!
2:31 - Do these type of Ab Exercises Instead!
3:54 - Should You Use Supplements To Aid Your Diet?
Stock footage: Pixabay, Videezy, coverr
#fitness #gym #education
Chapters:
0:00 - Intro
0:21 - Think About Body Fat
1:44 - This Type Of Ab Workout Is A Waste Of Time
2:00 - Look At Ab Workouts Differently!
2:31 - Do these type of Ab Exercises Instead!
3:54 - Should You Use Supplements To Aid Your Diet?
Stock footage: Pixabay, Videezy, coverr
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