She Built Strong Abs With Science!

[SquatUniversity]

Shout out vpb.fit on IG for the opening stitched video

[zeroman]

Tupac rapping on that Tego Calderon beat. 😂

[LobsterFusion]

I love the core workouts you show on your channel. I hate, hate, HATE situps, crunches and twists. But this and things like suitcase carry or single side deadlifts are way more enjoyable. Thanks for sharing these!

[happytobe-me]

Her body is genuinely the level of strength and fitness I aspire for

[ap]

This was a game changer for me. I ended with one of the best workout sessions of my life.

[DialogDontArgue]

This guy is smart:
1.Here is a hot chick executing the technique.
2. Here is an accomplished athlete doing the same technique so you can't discredit the hot chick.
3. Now here is the science
10/10 😅

[ethanbrunt]

This is what the core is for, it makes your whole body stronger

[gregoryross]

That young woman looked good, and she looked natural.. Natural muscle tone 👌🏿 Keep up the good work

[miapdx]

I'm in my 60s and still work out. It's entirely possible to retain strength and agility as we get older. Start *today* and discipline yourself. It feels so good to have muscle tone and the same figure that fits in my thirty some year old wedding dress. 😏 but I have to be very much aware and cautious. An injury at my age takes longer to come back from.
Be safe, be strong, stay dangerous! 😂🌹👊🏽💯😘🌹

[damaelegante]

I love your videos, full of knowledge and inspiration! Thank you!!!!

[imkolipki]

She got perfect legs. That's insane

[rootyp]

I’m literally eating ice cream as the algorithm feeds me this short. Damnit. I need to change my habits.

[gowithhisflow]

I freaking love you! Your videos are a blessing to me!!!!

[CrusaderGabriel]

As someone with 3 herniated discs I'm happy to see these videos. When i was told I shouldn't do crunches again i thought "welp, there go all my chances of training abs". Honestly im not a fan of planks either but at least I can see some interesting variants other than just suffering for 1 min

[Deltax]

"I love the type of woman that will actually just kill me"

[DONTOURAGETV]

U guys get the Best models to represent the channel … Pretty, Knowledgeable & Capable … Kudos

[ivfchic]

This looks fab for those with prolapse and pelvic floor issues!

[RC_Rooster]

I refuse to ever do another crunch/situp lol finding these types workouts was the best thing ever

[LoStone]

Love this explanation--as someone who just finished rehab for a herniated disc. Thank you!

[DamiMami]

We do this in aerial silks except we tie the silk into a hammock and put our feet in so you have to stabilize both your core and your feet. It's much harder than it looks! That and straddles are my favorite ab workouts!