🔥 45 Min To The Beat: Cardio Kickboxing Aerobics Workout 🔥

Punch, kick, and groove your way through this 45-minute cardio kickboxing session! 🥊💃 This high-energy workout combines powerful moves with awesome beats and a MYSTERY SHADOW GUEST to fire up your endurance and torch calories. Whether you go high or low impact, you’ll leave this session feeling unstoppable! 💥

🔹 What to Expect:
👉 Dynamic cardio kickboxing routines
👉 Options for high and low impact moves
👉 A heart-pumping workout that delivers results

Hit play, turn up the music, and let’s kick it together! 🎶

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

[tarynchlebowski]

And this is just one of the million reasons I love your workouts.
Never a dull moment
Did I even workout? I know I did, but I was so thoroughly entertained this just flew by.
So great 😂

[alicenoordeloos]

After party. This was hysterical! Did anyone else find this tempo really fast? I loved it, dripping in sweat and with a huge grin at the end! Thank you, both!!!

[jennifershrader]

Nothing better than laughing, smiling and sweating! Thanks Chris and Shadow!

[judith-embracegrace]

That was a fantastic cardio! Your shadow did an amazing job! Whoever it is, is used to the moves and could follow quickly like a shadow! I only have to wait 2 hours to find out since I did this in the afterparty!! Yay!!

[mylenemackey]

OMG this was hysterical. Love it so much!

[missystargazer]

I loved this kick butt boxing workout from start to finish. To Chris’ shadow: What a trooper you are! I cannot imagine this routine in a full body suit like that! 😂 I can’t wait for the unveiling tomorrow! Thanks Chris and mystery guest! What fun!

[SarahCole-drbh]

Awesome workout very entertaining shadow is awesome wish mine was like that 😊

[kimmarrocco]

Very creative! Thanks for keeping it fresh!

[oanafilote]

This was such a fun workout session, you are so creative, Chris, with this shadow kickboxing. I loved it! Thank you so much!

[harpreetdhillon]

Great workout as always, thank you. loved the shadow

[ginak]

This is marketing at its best! Would have loved to hear this idea being created, what a brainstorming session that must have been. Can't wait for the reveal. If it truly wasn't someone mentioned today then I have a thought. Thanks for keep it fun, Chris!

[tammierose]

That was so fun. Loved the shadow. Whoever it is they did a great job. Now doing the ab challenge

[sallyrobinson]

This was so cool. Super sweaty. Thanks guys. Or girl!!!😂

[TaraWittmeier]

This was a great workout and the shadow was hilarious 😊❤️👍🏻

[annetammi]

Super fun and 🥵. Found myself smiling and laughing same time as pushing myself to the limits. So grateful of all what you do for us, Chris 🙏. And thanks to the mysterious shadow too❣️

[karenrandolph]

This was hilarious! Looks like you and your shadow were having a great time too ❤ so fun!

[samiam]

This was hilarious - such a creative idea!! Loved it! Great sweat, too.

[marcellabauer]

❤❤❤❤Another great class! Not sure if you noticed but your shadow had a shadow! 😂😂😂😂

[EllyceB]

Your creativity is amazing. So, so hilarious. Tried to do day 1 abs after & was too sore from laughing 😂😂

[Mommyblessings]

This was really clever. I give a lot of credit to whomever your shadow is. I am claustrophobic and would be dying in that costume. This was such a great workout! I still think it’s Liam. He could be posting to throw everyone off. I have never seen the sneakers before and from what you said about last night having a guest there, they must not be local to PA. But I could be totally wrong! My legs are sore from ice skating then lower body from yesterday. I felt my legs feeling more loose with all the kicks we did. My legs kept getting higher with each kick.