Power Yoga | Boost Your Energy and Detoxify in 30-Minutes

Join Travis Eliot for a power yoga class that will challenge you physically and mentally. This 30-minute flow will take you through dynamic sequences that will activate your core, strengthen your muscles, and detoxify your body. You will also experience some deep twists that will help you release tension and stress. Whether you need a morning boost or an afternoon pick-me-up, this power yoga class is the perfect way to energize your day and feel amazing. No props needed, just your mat and your breath. Let’s get started!

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Namaste! 🙏

#poweryoga #yogadetox #yogawithtravis

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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

[tiishkasasola]

I've been following you since pandemic, and I've always loved the way you and Lauren speak, enjoy your clases... Since my brother passed away... I always dedicate the clases to him. Thank you for helping me to heal during these grief moments. Namaste!

[valeriem]

Travis it going 3 years of practicing with you I enjoy every minute of yoga with you your just an incredible person I so glad I found you on YouTube thank you

[hilaryschonfeld]

Another great start to my day! Namaste

[kelliemurphy]

Another wonderful class. Challenging, compassionate, a work-out and a soother, all at the same time. Thanks Travis and all the other wonderful teachers on Inner Dimension TV. Such a joy to be part of 🙏💫

[michellemostert]

Thank you for tremendous effort put into your classes. Not just the actual class but the setting, the music, the lighting.

This really means a lot to you, and it shows.

Thank you for the yoga legacy you are sharing with us all.

Much love and light.

[consciousnessyoga]

After your class Feeling light & More calm.. Travis.. Thank you for your balanced class.

[katerinananou]

Thank you so much for the incredible practice 🙏

[paulinamolina]

Travis, You are so creative with your classes. You are so much fun!! You are the best instructor ever! I am never bored with you . Thankyou so much 💝

[fenyakompatsiari]

This class was amazing, I really enjoyed every second of it! The pace was good, not too slow not too fast. The sequence was lovely and smooth. Twisting asanas are such a relief! Thank you 🙏

[deboradirenzo]

Wonderful practice! Thank thank thank you Travis. God bless you!

[rachelblackman]

Thank you Travis for providing such amazing classes on youtube - it is tremendously kind, generous, and supportive of you. I love following your classes and you are indeed the best teacher I have come across in the vinyasa world. Namaste!

[celestevegan]

Loved this class as always and thank you Travis 🙏 Celeste from East London south Africa

[ChrissEEdrummer]

You never disappoint!!! Thanks for this and wishing you all the best Travis!

[catherinegraham]

I am officially a pretzel! Loved this flow, it was energizing, and calming, even in 33C temps! Thank you 🙏✨

[elhombremagnesio]

Gracias one of the best of the best from you Travis🙏🏼⚡️thanks YOU much love and health to you and everyone ✨

[shamrockshane]

Nice one, Travis! Thanks for sharing. Every day I hit the mat is a good day and you make it enjoyable. Looking forward to see you in Goa next year ;)

[norrisschulz]

Happy and now to go on my day. Thank You !

[teresaschuetz]

Thank you again Travis for knocking out another 30 minute power class 😁 I can't get enough twists and hip openers - this class is loaded with them ❤ Namaste 🙏

[delianutriendod]

You are amazing thanks so much beautiful class 💕🧘‍♀️🙏