CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines

#CognitiveBehavioralTherapy #mentalhealth #insomnia

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[DottieA]

Everyone says to "consult your doctor, " but almost all doctors are clueless!

[saramayer]

I have been suffering from depression, severe insomnia, gastritis and gum disease for fifteen years. Now I have fully recovered.

[RelaxingBrain]

I hope where ever you are doing great!... just a note, i have used rain sound to help me with sleep. It's been very effective for me. So i have started the nature sound that would help others like me with sleeping

[AviYa_Singer_Songwriter]

I have insomnia since I'm 15 now I'm 32 and i tried smoking weed and different pills which didn't really helped or was too healthy for me. i just found out Guided meditation for sleep truly helps me. I fall asleep during the meditation without even noticing. I recommend it to everyone who struggle ❤️

[ingrima]

I am a vigorous practitioner of sleep hygiene as far as possible, and I've an extensive sleep diary for many years. I know all the triggers. I've even made peace with the bad nights and days, with little to no mental anxiety, and make the best out of my day regardless. All of that and still I only sleep 3-4 nights a week, most of the year now, and I feel like an absolure wreck on days I've not slept.

[ctpiyhi]

this caused me mild discomfort to extreme pain

[testosteronis]

Thanks for this tutorial!! My brand new Humbler came in the mail and now I fall asleep in under 15 minutes

[sharmelsnotes]

I'm 15 years old and I have chronic insomnia. My doctor said that I have to take CBT and now im here searching for it

[sakuratanaka]

Since when talking to your doctor about insomnia had lead to any positive results? Sleeping pills that make you sick?

[seiretzym]

ahh yes, I'll just gaslight myself that I don't need 10 hours of sleep. sounds super healthy and solution oriented

[Sophassofa]

I think i need this, i used to get 10 hours a night then 6 months ago i just stopped sleeping now im lucky if I get 3

[alphacritter]

A few curb stomps to your testicles will put you to sleep slow at first, then you'll either pass out from pain, pleasure or both! I agree with the video, try cbt

[relaxyourbody]

nice & helpful video! wishing everyone to find peace 🙏🏼

[technicaltannu]

Dear sir
Whenever I sleep, I always in dreams. Like if I sleep in the night, while I sleeping the dreams began start and they were endless.and also when I sleep in the day I face same problem.
Then I woke up I never feel fresh.

Is this is an issue.
Please suggest sir so that I can work on it.
Dream were like normal life is going on in dreams.
Thanks

[RedVRCC]

secrion 2:




*b a l l s t r e t c h e r*

[caterpillar]

Pfft yeah this is totally the cbt i was looking for... i dont know any other cbt asides from coc- i mean cognitive behavior therapy

[shelovesrealmadrid]

I am 13 years old and I have insomnia since 3 years, its really hard.

[joeybosch]

Hello, I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that

[patsyw]

So how do I refer myself for it - I am desperate as its been going on for over 10 yrs and now I'm barely getting any.

[kyrareneeLOA]

I hear them say... it helps you identify things you do during the day.... sleep diaries and such. Most doctors are clueless and fishing... when it comes to what is really going on. If your fear is, "I can't fall asleep", or I can't fall back to sleep, sleep diaries, healthy food, exercise, no caffeine, good environment, bedrooms used just for sleep., sound machines, cool rooms, no screen time, not of that works.