Restorative Bodyweight Workout: Low Impact Exercises for Sore Muscles

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[Mushroomsandstuff]

Absolutely love this page, I’ve been following since I was 14 (I’m 21 now) and I’m lucky that this is the first one I came across and loved. You taught me how to form a healthy relationship with exercise and I love how considerate you are when making workout videos. There’s something for everyone here ❤

[xBeDjentle]

This just felt so good to be the first work out coming out of a summer long depression. Woke my body up and reminded me that I am still a strong cowboy after all 💪🤠

[jolnarchan]

Great workout
24 min for full workout and it's feel so good. I often go through bad times and stop working out and it always hard to get back to exercise so I like this kind of short low impact that I can modify as I go through the exercise depend on the mood and situation but all in all in the end of them I will feel way better and it increase the chance of me getting back to exercise. It great help THANK YOU 🤍🤍

[Irulanne]

Recovering from a bald cold and not yet able to workout, so that was perfect. Thank you!

Love this! Also pregnant and so excited for the new options for moms to be!! Thank you so much!

[Chamelionroses]

I need this for my physical retail job

[nadinet]

This is exactly what I needed to start getting back into movement (other than walking) post-surgery. Thank you so much for this!

[navyblueify]

Great workout to begin the week! Your flow and discussion are fantastic!

[twiggylhomme]

I always come back to this video after a hard workout with Daniel and Kelly. Really love it. Thank you Nicole.

[itumelengmoloi]

This came exactly when i needed it, just finished and it's absolutely great, definitely doing it again after my parkrun on Saturday

[Jennifer_Kerusha]

I'm recovering from being ill and this workout feels so great on my body, thank you!

[msalahuddin]

Lovely! Just what I needed recovering from sciatic pain and building up a workout routine

[livonce]

This was great! Right on time. Thank you!!

[safvanakhalid]

My sore muscles are so happy and relaxed after this thank you!!!

[vanshikamishra]

This is a great video! I love how you are stressing balance in the workout and not just focusing on the muscles. Nice job!

[elle]

Grateful for your free workouts! Thank you so much! Hopefully thr will be workout that targets middle and lower back fat. 😊

[shannonalbers]

Loved this! I push my body hard, so it's nice to have a restorative flow.

[aarzoobedi]

please post more like these. thank you :) x

[jessicah]

Great routine thank you! My poor sore muscles needed something slower today 😂

[kramermariav]

Very relaxing! I am saving this video for sure