7 Unexpected Amazing Benefits of Zinc That You've Rarely Heard About

Stabilizing insulin is just one of the amazing benefits of zinc—you won’t believe the others!

DATA:

0:00 Introduction: Zinc benefits
0:50 #1 Maintaining testosterone
1:29 #2 Stabilizing insulin
4:39 #3 Muscle repair
6:50 #4 Decreasing the risk of thymus atrophy
7:30 #5 Better night vision
7:55 #6 Decreasing dry flaky skin
8:07 #7 Decreasing intestinal inflammation
8:38 Zinc deficiency causes
9:22 Check out my video on the best test for a zinc deficiency!

Let’s talk about the unexpected and amazing benefits of zinc.

Including more zinc in your diet could result in major improvements in your health. Zinc is involved in more enzyme systems than all of the other trace minerals combined.

Over two billion people have a zinc deficiency. There is no functional storage for zinc in the body. So, as soon as you stop getting zinc from your diet, you could be deficient in zinc.

Amazing benefits of zinc:
1. Zinc helps maintain testosterone levels
2. Zinc helps stabilize insulin and lower blood sugar levels
3. Zinc supports muscle repair and regeneration
4. Zinc decreases your risk of thymus atrophy
5. Zinc supports better night vision
6. Zinc decreases your risk of dry flaky skin
7. Zinc decreases your risk of intestinal inflammation

Top causes of a zinc deficiency:
• Birth control pills
• Refined carbs or sugar
• Phytic acid in grains
• Stress (high cortisol)
• Prednisone
• Low hydrochloric acid
• Alcohol

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the amazing benefits of zinc.

[fatfatviking]

My wife had a gastric bypass years and years ago... more than 10. she lost a ton of weight which was very good! Her dietary team did not stress to her the importance of supplementing all of her meals from that day forward with plenty of vitamins and nutritional content that her body could no longer absorb from her almost non-existent food intake. That was very very bad! She was diagnosed with Ms about a week and a half ago. As you can Imagine over the years things have gotten worse and we've had to chase down vitamin deficiencies. She lost the ability to walk about 5 months ago and it has been no fun ever since then at all. All the blood tests said everything she was fine so they labeled it as MS. Imagine our surprise when another doctor Ran some different tests found out it was zinc deficiency a complete lack of to be specific. Anyhow she took a few walking steps just yester day and keeps telling me how good she feels and how much food tastes good to her again after zinc treatment at the hospital and physical rehab. All from one Trace element. Always go for second and third opinions because doctors don't always know what they're talking about. The body is too complex there's too much. These are good men and women who are out there doing their jobs to the best of their ability but it's just so difficult sometimes. Just remember that some doctors see things different than other doctors and you should go ahead and see what their opinion is. Best of luck to anybody out there who is struggling. And this guy is a smart man doing wonderful service thank you for that

[denisep]

1. Maintains Testosterone
2. Stabilizes Insulin
3. Repairs muscles
4. Prevents Thymus atrophy
5. Better night vision
6. Prevents Dry flaky skin
7. Prevents Intestinal inflammation

[youngsixty]

Let’s take a moment to appreciate Dr Berg and his hard work, especially during times like these. Bravo Sir 🙏🏽

[hard_top]

Dr Berg's ability to explain these varied topics so simply is a testament to the level of knowledge he has in these areas. He truly knows his stuff through careful study and analysis. Nothing is assumed.

[texgal]

He is helping so many people by posting these videos. There are very few doctors that would do this. A big Thank you, Dr. Berg. Greatly appreciated

[MikeHawk]

this man has single handedly helped me with direct TO THE POINT advice & information ... love how he jumps right into the subject matter

[MsAdalat]

I couldn’t place that order fast enough! I’m a body builder. After my fourth show I paused for a blood test. It showed I had zero test, pre diabetic, intestinal issues etc etc and yes, my knees and tight calfs. I was upset. How could someone who eats clean & works out daily could have such issues, right? No doctor could really help me so I took a break to self heal. Here we are …. You are God sent! I do share your videos with family & friends. Thank you & God bless you for sharing your knowledge. I really needed this . 🙏🏻

[nilighosh]

You explain things so well. You make everything so easy to understand. You are such an excellent teacher. Thank you Dr Berg.

[florencehendrick]

Dr. Berg is THE MOST BRILLIANT DOCTOR that I've ever come across! His presentation is like a fine-tuned symphony, consisting of a composition of detailed information, put together methodically, and strategically and shared with amazing ease, in combination with graphics and illustrations that magnify and illuminate the intention of a truly caring doctor that really wants to help and heal. Oh my goodness, I pray that he is blessed 100 fold in return for all the good that he has shared. What an amazing man!

[metalslave]

I started watching Dr. Berg's videos not too long ago and I can say these videos are the most informative videos out there. His emphasis on insulin resistance, diabetes, and how supplement deficiencies are important factors to balance the body is exactly what I needed to tweak things despite having diabetes. Thank you Dr. Berg for sharing this invaluable wealth of knowledge.

[pabloescobar]

Thanks to you doc. I have reversed insulin resistance by doing intermittent fasting. Im much healthier now! You're the best!

[terryhill]

Dr Berg's explanations on his videos are straight to the point, no bull, easily understood, I just hope he keeps feeding us this valuable information about our health he is probably one of the only few doctors I've ever listened to that makes sense on every video he presents to us, God Bless, Doc!

[omega]

I am from a remote area in subsaharan africa, you have change my health situation from worst to better, thank you for these informative videos.

[mariacrescini]

you're so informative and helpful in my health. I had a stroke 4 months ago and I took your advice and cleaned up my diet. My blood sugar was in the high 300's and now it's down to less than 100 in 3 months. I purchased your products including your nutritional yeast and I listen to your videos daily! thank you Dr miracle. May GOD continue to bless you and your family 🙏

[michaelrobinson]

I've told countless people about Dr. Berg!! Down to earth and great sense of humor.

[shaunehuolohan]

I had sores from gardening, bumping myself, working on motors etc, these would heal very very slowly until I started using zinc. Zinc has improved my skin healing and general health.

[griff]

Dr. Berg is really saving my life right now. Couldn't thank him enough.

[dude]

From 400 pds a year ago (prior to giving up sugar and carbs. from Feb. this year) now down to 290! No hunger, average 2pds a week and have until Jan 2024 where I will then weigh, 200! Thanks Dr. Berg!

[Usiris]

The main thing I like about your videos, is your soothing gentle voice. Makes me feel relaxed 🥰

[sharongatenby]

Whatever Dr Berg speaks about you know he knows what he's talking about. What a wealth of knowledge to contribute to everyone's lives for better health