7 Surprising Benefits of Sauerkraut (Fermented Cabbage)

Over 2000 years ago, the Chinese were thought to be the first people to ferment cabbage and create what we now call sauerkraut. They most likely did this to cure the cabbage so it would last longer. Later, they would discover that this newly discovered way to prepare cabbage would come with some wonderful benefits for our bodies. After the Chinese discovered it, the Germans made it famous and gave it the name that we adopted into English. Today people all over the world use sauerkraut as a condiment or compliment to their favor foods.
However, did you know that fermenting the cabbage brings out more nutrition than simply eating raw or steamed cabbage? This video will show you 7 health benefits of sauerkraut.

1. Helps in Weight Loss
Eating sauerkraut on a regular basis could help you get rid of those unwanted pounds. It could also help you keep them off. Like many vegetables, cabbage and its fermented version—sauerkraut doesn’t contain very many calories. It’s also high in fiber so it keeps you full for a long time and aids in digestion.

2. Bolsters the Immune System
Sauerkraut contains probiotics that help maintain a healthy digestive tract. It fights against leaky gut which can wreak havoc or our immune systems. Having a diet that’s rich in probiotics like those that come from sauerkraut, keep us from becoming so susceptible to common infections. 3. Lowers Stress
More and more researchers are discovering the correlation between a healthy digestive tract and cognitive function. They say that when our stomachs aren’t well, we can’t think clearly. Sauerkraut helps create good bacteria and maintain a healthy environment for digestion. Doing so cuts down on stress and allows us to process information like we should.

4. Reduces the Risk of Certain Cancers
High in antioxidants, sauerkraut could reduce the risk of some cancers. It’s believed that these very same antioxidants can prevent cell mutations and curb excessive cell growth. Both of these typically lead to the growth of tumors.

5. Improves Digestion
If you’ve had to take antibiotics for long periods of time, they have stripped your digestive tract of good bacteria and allowed harmful bacteria to take over. The probiotics in sauerkraut can help fix this imbalance. Sauerkraut also contains enzymes that can better breakdown nutrients. When these nutrients are broken down into smaller molecules, they’re digested easier.

6. Leads to Stronger Bones
In order to have strong bones, we need a lot of Vitamin K2. Sauerkraut is a good source of Vitamin K2 that will lead to stronger, healthier bones.

7. Improves Cardiovascular Health
Sauerkraut could lead to a stronger heart. By reducing cholesterol, with its high fiber count, it will allow for better circulation and less stress on one our bodies’ most important organs.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[michaelolver]

I've had hiatus hernia, acid reflux and resulting stress and bloating for years. This stuff is one of the only things that sorts me out. This and bananas.

[pagebenson]

I ate fermented cabbage this week. FELT much better and noticed a flatter belly.

[angiesc]

I love the stuff. I use it instead of coleslaw.

[ESport]

I am know eating the sauerkraut I have in my fridge after this inspired viewing!

[denisebertrand]

Very educational video ...it opens the mind to alot we take for granted ..

[tampereenhoro]

What? I had no clue that it was healthy in any way,
still I ate it like there's no tomorrow (I have loved sauerkraut since I was a little kid).
Well I'll start eating it much more! <3

[AdevăruriIstoriceAscunse]

Wonderful video! Thank you very much, dear friend! 😉😊😎 Best regards from London! 😊

[rrfirefly]

This must be why the Germans usually look so healthy. During my sabbatical in Germany I do not remember seeing people who looked unwell.

[geofffesh]

Fermenting (I believe) will play a pivotal role with seamless transition into the post covid era.

[gayedawn]

If people keep saying something reduces cholesterol, why is it that even though our brain is only 2% of our body weight, it is the use or responsible for 20% of our cholesterol needed for healthy brain fuction. How can we be assured that it is not taking away our necessary brain cholesterol?

[minka]

What gonna happen wiht all salt in fermentation process? Sometimes, it doesn't taste salted, but acidic. It will breaked?

[paulvarda]

the store bought stuff has fuckloads of salt in it

[josiahcanterbury]

I think it is complement, not compliment. Can any grammar Nazis help me out?

[silentempest]

sauerkraut is nasty, i feel like I'm gonna throw up when i eat it