Vit D and B12 low even after taking supplements? Dietitian Lavleen Kaur

One simple tip to absorb Vitamin D and B12

------------------------------------------------------------------

Follow on:

#vitamin #vitamind #vitaminb12 #vitamins #healthylifestyle

[blackrose]

I have similar problems...you have very righly explained Vit D and B12.

Professor Stanford University Virginia USA

[minalchulani]

Very good dr for such a good tip now we will always eat some raw carrots beetroot cucumber

[chandrashikhabhatnagar]

Will you suggest vitamin b12 and vitamin D supplements

[vaishnavisoodam]

Thank you for these natural suggestions

[shinningmoonJESUS]

Thank you 🙏 madam i am suffering from this because I am vegetarian

[zainabparveen]

Mam mere sath aise hi rahta jab bhi check karti hu d aur b12 kam rahta . Very helpful video nd is par pura video banaye

[elcucuy]

Subah uth kr khaali peth, dahi khane se bhi good bacteria bdh jate hai... 😊😊

[mohammadaffaan]

Is it true?? that we should not consume raw food with the cooked ones..or it's just a myth
Do reply.. loved all your videos

[riteshshelar]

Which vitamin D and B12 should I take ? ( good brand)

[saimsaim]

Bt mai jb b raw food khaun even fruits b or vegetables or chanay etc gas boht boht ziada ho jati hai is ka kya hal hai

[rumishka-luvnpeace]

Mam, as a vegetarian, my 70+ mom has really high levels of B12. What cud be the cause and what tests needed further to diagnose it?

[SidMalipatil]

One can take Intrinsic Factor (IF) test which can cost around 2k-3k INR to confirm if IF is the problem

[balkrishanchaubey]

Ram Ram 🙏
There is one more thing we need through which we can increase the good bacteria in our stomach.

That is to drink coconut water on an empty stomach in the morning.

[tejasvivyas]

Mam I m taking very good diet, regular exercise..but still struggling with hairfall ...what should I do??
Plz suggest

[ritikamishra]

Can i take raw fruits? Instead of vegetables?

[gosamisharma]

Thanks for the information I am suffering from the same problem

[rashmipatil]

But we are not supposed to eat raw as per Ayurveda right?

[jyotipatil]

Mam gajar beet ka raita bhi le sakte hai kya plz reply mam ?

[rahulsamariya]

hair fall ke liye dikhane pr dermatologist ne vitb12, vitd test suggest kiya hai...test karau ya supplement aurr raw vegetables se levelup ho skta h agr km ho to...plz say smthing

[mohdsohail]

But in raw vegetables there will parasites tapewarms how can you suggest that